Hodgson mill sorghum quinoa & brown rice

USDA name: Sorghum quinoa & brown rice

Brandedby Hodgson Mill Inc

150 calories in 0.25 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

Hodgson mill sorghum quinoa & brown rice, 0.25 cup (42 g)

150 calories

Protein
4 g
Carbs
32 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pearled and cracked white sorghum, Parboiled brown rice, Red quinoa, Rosemary and garlic seasoning (garlic powder, Onion powder, Salt, Maltodextrin, Rosemary*, Yeast extract, Spices*, Sugar, Contains 2% or less of: natural flavors).

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071518000783
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 1 of 1,080 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 2 of 1,088 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 2 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 11 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 2 of 1,091 other records.

      leastmost

    Questions

    How many calories are in hodgson mill sorghum quinoa & brown rice?
    0.25 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in hodgson mill sorghum quinoa & brown rice?
    9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill sorghum quinoa & brown rice?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein9.5 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary4.8 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679699, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.