Hodgson mill sorghum quinoa & brown rice

USDA name: Sorghum quinoa & brown rice

Brandedby Hodgson Mill Inc

160 calories in 0.25 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Hodgson mill sorghum quinoa & brown rice, 0.25 cup (42 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pearled and cracked white sorghum, Parboiled brown rice, Red quinoa, Parmesan butter seasoning (maltodextrin, Sunflower oil powder [sunflower oil, Modified food starch, Maltodextrin, Silicon dioxide to reduce caking, Mixed tocopherols], Salt, Cheese* [parmesan and cheddar (pasteurized milk, Cheese culture, Salt, Enzymes)], Natural flavors, Yeast extract, Sugar, Parsley*, Non-fat dry milk, Contains 2% or less of: butter oil, Onion powder, Garlic powder, Lactic acid powder (lactic acid, Calcium lactate), Calcium caseinate, Sodium phosphate, Sodium citrate).

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071518000769
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 5 of 1,083 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 1,080 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 2 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 1,088 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 11 of 1,071 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1 of 1,044 other records.

      leastmost

    Questions

    How many calories are in hodgson mill sorghum quinoa & brown rice?
    0.25 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in hodgson mill sorghum quinoa & brown rice?
    9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill sorghum quinoa & brown rice?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein9.5 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference73.8 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Sodium, Na595 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679700, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.