Hodgson mill sorghum quinoa & brown rice

USDA name: Sorghum quinoa & brown rice

Brandedby Hodgson Mill Inc

160 calories in 1/4 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 4.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 96%, and more sodium than 95%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Hodgson mill sorghum quinoa & brown rice, 1/4 cup (42 g)

160 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Pearled and cracked white sorghum, Parboiled brown rice, Red quinoa, Parmesan butter seasoning (maltodextrin, Sunflower oil powder [sunflower oil, Modified food starch, Maltodextrin, Silicon dioxide to reduce caking, Mixed tocopherols], Salt, Cheese* [parmesan and cheddar (pasteurized milk, Cheese culture, Salt, Enzymes)], Natural flavors, Yeast extract, Sugar, Parsley*, Non-fat dry milk, Contains 2% or less of: butter oil, Onion powder, Garlic powder, Lactic acid powder (lactic acid, Calcium lactate), Calcium caseinate, Sodium phosphate, Sodium citrate).

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518000769
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 5 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 1,065 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,073 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 1,075 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 11 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 1,032 other records.

    leastmost

Questions

How many calories are in hodgson mill sorghum quinoa & brown rice?
1/4 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in hodgson mill sorghum quinoa & brown rice?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill sorghum quinoa & brown rice?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Sodium, Na595 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679700, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.