Hodgson mill, Travel flax, Premium milled flax seed

Brandedby Hodgson Mill Inc

30 calories in 1 packet (6.5 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 30.8 g.

Serving
1
= 6.5 g
30KCAL

Hodgson mill, Travel flax, Premium milled flax seed, 1 packet (6.5 g)

30 calories

Protein
1.0 g
Carbs
2 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (6.5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% premium milled flax seed

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    071518010140
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 25 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 7 of 1,091 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 10 of 1,091 other records.

      leastmost

    • Iron

      Higher than 56%

      Same value as 17 of 1,071 other records.

      leastmost

    Questions

    How many calories are in hodgson mill, travel flax, premium milled flax seed?
    1 packet (6.5 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in hodgson mill, travel flax, premium milled flax seed?
    15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill, travel flax, premium milled flax seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein15.4 g
    Total lipid (fat)30.8 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary30.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.