Hodgson mill, Travel flax, Premium milled flax seed

Brandedby Hodgson Mill Inc

30 calories in 1 packet (6.5 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 30.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 84%, and more fiber than 82%.

Compare with another food →

Serving
1
= 6.5 g
30KCAL
Where the calories come from

Hodgson mill, Travel flax, Premium milled flax seed, 1 packet (6.5 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs2 g27% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g60% of calories

Nutrition Facts

Serving size1 packet (6.5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518010140 · We may earn a commission

Ingredients

100% premium milled flax seed

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1 packet
Barcode (GTIN/UPC)
071518010140
Category
Other Grains & Seeds
Label updated
2017-10-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,076 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 10 of 1,076 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 17 of 1,057 other records.

    leastmost

Questions

How many calories are in hodgson mill, travel flax, premium milled flax seed?
1 packet (6.5 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in hodgson mill, travel flax, premium milled flax seed?
15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, travel flax, premium milled flax seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein15.4 g
Total lipid (fat)30.8 g
Carbohydrate, by difference30.8 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.