Hodgson mill spanish quinoa & brown rice

USDA name: Spanish quinoa & brown rice

Brandedby Hodgson Mill Inc

160 calories in 0.25 cup (45 g). 11.1 g protein, 68.9 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Hodgson mill spanish quinoa & brown rice, 0.25 cup (45 g)

160 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 31.1 mg2%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium4% 210 mg
  • Calcium2% 31.1 mg

Ingredients

Whole grain quinoa, Whole grain parboiled brown rice, Onion*, Spices, Sea salt, Garlic*, Tomato powder, Yeast extract, Red and green bell peppers, Cilantro flakes, Parsley*, Paprika extract.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
0.25 cup
Barcode (GTIN/UPC)
071518004705
Category
Other Grains & Seeds
Label updated
2018-04-06

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

Questions

How many calories are in hodgson mill spanish quinoa & brown rice?
0.25 cup (45 g) has 160 calories, 5 g of protein, 31 g of carbohydrates and 2 g of fat.
How much protein is in hodgson mill spanish quinoa & brown rice?
11.1 g per 100 g, which is 12% of its calories.
How many net carbs are in hodgson mill spanish quinoa & brown rice?
62.2 g per 100 g: 68.9 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe4.4 mg
Potassium, K467 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2436781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.