Hodgson mill spanish quinoa & brown rice

USDA name: Spanish quinoa & brown rice

Brandedby Hodgson Mill Inc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 97%, and less protein than 81%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Hodgson mill spanish quinoa & brown rice, 1/4 cup (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs31 g77% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 31.1 mg2%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium4% 210 mg
  • Calcium2% 31.1 mg

Ingredients

Whole grain quinoa, Whole grain parboiled brown rice, Onion*, Spices, Sea salt, Garlic*, Tomato powder, Yeast extract, Red and green bell peppers, Cilantro flakes, Parsley*, Paprika extract.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518004705
Category
Other Grains & Seeds
Label updated
2018-04-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,065 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

Questions

How many calories are in hodgson mill spanish quinoa & brown rice?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in hodgson mill spanish quinoa & brown rice?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill spanish quinoa & brown rice?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe4.4 mg
Potassium, K467 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.