Hodgson mill red quinoa

USDA name: Red quinoa

Brandedby Hodgson Mill Inc

180 calories in 0.25 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 6.5 g.

Serving
1
= 46 g
180KCAL

Hodgson mill red quinoa, 0.25 cup (46 g)

180 calories

Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain red quinoa.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071518030704
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 3 of 1,044 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 6 of 1,090 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 6 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 3 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 15 of 1,080 other records.

      leastmost

    Questions

    How many calories are in hodgson mill red quinoa?
    0.25 cup (46 g): 180 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in hodgson mill red quinoa?
    13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill red quinoa?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy391 kcal
    Protein13 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference67.4 g
    Fiber, total dietary8.7 g
    Total Sugars6.5 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.