Truroots red quinoa

USDA name: Red quinoa

Brandedby Truroots

180 calories in 1/4 cup (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 68.1 g, fat: 7.5 g.

Serving
1
= 47 g
180KCAL

Truroots red quinoa, 1/4 cup (47 g)

180 calories

Protein
5 g
Carbs
32 g
Fat
3.5 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 5 g
Calcium 16 mg1%
Iron 2 mg11%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 265 mg
  • Calcium1% 16 mg
  • Sodium1% 15 mg

Ingredients

Organic red quinoa.

Made by
Truroots
Label serving
1/4 cup
Barcode (GTIN/UPC)
852505004591
Category
Other Grains & Seeds
Label updated
2018-12-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 1,044 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 14 of 1,080 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 4 of 1,088 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 7 of 1,071 other records.

    leastmost

Questions

How many calories are in truroots red quinoa?
1/4 cup (47 g): 180 calories; protein: 5 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in truroots red quinoa?
10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in truroots red quinoa?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein10.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference68.1 g
Fiber, total dietary12.8 g
Total Sugars6.4 g
Calcium, Ca34 mg
Iron, Fe4.3 mg
Potassium, K564 mg
Sodium, Na32 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 509786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.