Pereg red quinoa superfood, Red

USDA name: Red quinoa superfood, Red

Brandedby Coast to Coast Produce

170 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 76.2 g, fat: 4.8 g.

Serving
1
= 42 g
170KCAL

Pereg red quinoa superfood, Red, 1/4 cup (42 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
2 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Prewashed red grain quinoa (gluten free)

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    813568002405
    Category
    Other Grains & Seeds
    Label updated
    2022-11-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 2 of 1,088 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 4 of 1,044 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 3 of 1,091 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 5 of 1,071 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 11 of 1,080 other records.

      leastmost

    Questions

    How many calories are in pereg red quinoa superfood, red?
    1/4 cup (42 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in pereg red quinoa superfood, red?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in pereg red quinoa superfood, red?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy405 kcal
    Protein14.3 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary11.9 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.