Wegmans red quinoa, Red

USDA name: Red quinoa, Red

Brandedby Wegmans Food Markets, Inc.

170 calories in 1 serving (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 79%, and more potassium than 72%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Wegmans red quinoa, Red, 1 serving (45 g)

170 calories

  • Protein7 g16% of calories
  • Carbs30 g70% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium7% 320 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Red quinoa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Barcode (GTIN/UPC)
07789046301
Category
Other Grains & Seeds
Label updated
2023-07-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 8 of 1,041 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 520 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 16 of 1,075 other records.

    leastmost

Questions

How many calories are in wegmans red quinoa, red?
1 serving (45 g): 170 calories; protein: 7 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in wegmans red quinoa, red?
15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wegmans red quinoa, red?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein15.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe4 mg
Potassium, K711 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623948, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.