Wegmans red quinoa, Red

USDA name: Red quinoa, Red

Brandedby Wegmans Food Markets, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Wegmans red quinoa, Red, 1/4 cup (45 g)

170 calories

Protein
7 g
Carbs
30 g
Fat
2.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium7% 320 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Red quinoa.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    077890463048
    Category
    Other Grains & Seeds
    Label updated
    2023-07-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 8 of 1,054 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 1 of 526 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 53 of 1,044 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 32 of 1,088 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 16 of 1,090 other records.

      leastmost

    Questions

    How many calories are in wegmans red quinoa, red?
    1/4 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in wegmans red quinoa, red?
    15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans red quinoa, red?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein15.6 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary11.1 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe4 mg
    Potassium, K711 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630432, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.