Good & gather red quinoa, Red

USDA name: Red quinoa, Red

Brandedby Target Stores

170 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 87%, and more sugars than 85%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Good & gather red quinoa, Red, 1 serving (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs31 g75% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium4% 200 mg
  • Sodium2% 35.1 mg
  • Calcium1% 9.9 mg

Ingredients

Organic red quinoa.

Brand
Good & gather
Made by
Target Stores
Barcode (GTIN/UPC)
085239052921
Category
Other Grains & Seeds
Label updated
2023-06-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 2 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 1,076 other records.

    leastmost

Questions

How many calories are in good & gather red quinoa, red?
1 serving (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in good & gather red quinoa, red?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & gather red quinoa, red?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe2.9 mg
Potassium, K444 mg
Sodium, Na78 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605475, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.