Good & gather red quinoa, Red

USDA name: Red quinoa, Red

Brandedby Target Stores

170 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Good & gather red quinoa, Red, 1 serving (45 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium4% 200 mg
    • Sodium2% 35.1 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic red quinoa.

    Brand
    Good & gather
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239052921
    Category
    Other Grains & Seeds
    Label updated
    2023-06-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 2 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 45 of 1,044 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 8 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 36 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 23 of 1,091 other records.

      leastmost

    Questions

    How many calories are in good & gather red quinoa, red?
    1 serving (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in good & gather red quinoa, red?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather red quinoa, red?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe2.9 mg
    Potassium, K444 mg
    Sodium, Na78 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605475, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.