Urban remedy mediterranean organic bowl with quinoa, Mediterranean with quinoa

USDA name: Mediterranean organic bowl with quinoa, Mediterranean with quinoa

Brandedby Urban Remedy

540 calories in 1 Bowl (312 g). Per 100 g, protein: 4.2 g, carbohydrates: 17.9 g, fat: 9.9 g.

Serving
1
= 312 g
540KCAL

Urban remedy mediterranean organic bowl with quinoa, Mediterranean with quinoa, 1 Bowl (312 g)

540 calories

Protein
13 g
Carbs
56 g
Fat
31 g
Fiber
9 g
Sugars
10 g

Nutrition Facts

Serving size1 Bowl (312 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 711 mg31%
Total Carbohydrate 56 g20%
Dietary Fiber 9 g32%
Total Sugars 10 g
Includes Added Sugars 1.9 g4%
Protein 13 g
Calcium 150 mg12%
Iron 5 mg28%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron28% 5 mg
  • Potassium16% 764 mg
  • Calcium12% 150 mg

Ingredients

Salad: quinoa*, Kale*, Olive* (kalamata olive*, Water, Distilled vinegar*, Sea salt, Red wine vinegar*, Olive oil*), Garbanzo crouton (garbanzo bean*, Extra virgin olive oil*, Cumin powder*, Himalayan pink salt), Cucumber*, Pickled sweet onion* (onion*, Apple cider vinegar, Coconut sugar*, Beet juice*, Himalayan pink salt) parsley, Raisin, Mint* dressing: extra virgin olive oil*, Lemon juice*, Apple cider vinegar*, Tahini*, Maple syrup*, Filtered water, Garlic*, Himalayan pink salt

Brand
Urban remedy
Made by
Urban Remedy
Label serving
1 Bowl
Barcode (GTIN/UPC)
813377024926
Category
Deli Salads
Label updated
2022-12-22

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 10 of 1,274 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 587 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 1,262 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 1,281 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 1,260 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 1,275 other records.

    leastmost

Questions

How many calories are in urban remedy mediterranean organic bowl with quinoa, mediterranean with quinoa?
1 Bowl (312 g): 540 calories; protein: 13 g, carbohydrates: 56 g, fat: 31 g.
How much protein is in urban remedy mediterranean organic bowl with quinoa, mediterranean with quinoa?
4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in urban remedy mediterranean organic bowl with quinoa, mediterranean with quinoa?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy173 kcal
Protein4.2 g
Total lipid (fat)9.9 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.9 g
Total Sugars3.2 g
Sugars, added0.6 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Potassium, K245 mg
Sodium, Na228 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450115, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.