Roasted wild goose

USDA name: Goose, wild, roasted

426 calories in 1 cup, cooked, diced (140 g). 25.1 g protein, 0 g carbs and 21.8 g fat per 100 g.

Serving
1
= 140 g
426KCAL

Roasted wild goose, 1 cup, cooked, diced

426 calories

Protein
35.1 g
Carbs
0 g
Fat
30.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (140 g)
Amount per serving
Calories426
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 9.6 g48%
Cholesterol 127 mg42%
Sodium 325 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.1 g
Vitamin D 0.14 mcg1%
Calcium 18.2 mg1%
Iron 3.9 mg22%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B630% 0.52 mg
  • Vitamin B1224% 0.57 µg
  • Choline17% 92.7 mg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K6% 7.1 µg
  • Vitamin A3% 29.4 µg
  • Vitamin D1% 0.14 µg
  • Folate1% 2.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.4 µg
  • Copper41% 0.37 mg
  • Zinc33% 3.7 mg
  • Phosphorus30% 377 mg
  • Iron22% 3.9 mg
  • Sodium14% 325 mg
  • Potassium10% 459 mg
  • Magnesium7% 30.8 mg
  • Calcium1% 18.2 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Calories

    Higher than 93%

    leastmost

Questions

How many calories are in roasted wild goose?
1 cup, cooked, diced (140 g) has 426 calories, 35.1 g of protein, 0 g of carbohydrates and 30.6 g of fat.
How much protein is in roasted wild goose?
25.1 g per 100 g, which is 33% of its calories.
How many net carbs are in roasted wild goose?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water51.7 g
Energy304 kcal
Protein25.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P269 mg
Potassium, K328 mg
Sodium, Na232 mg
Zinc, Zn2.6 mg
Copper, Cu0.26 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.32 mg
Niacin4.2 mg
Vitamin B-60.37 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.68 g
MUFA 18:19.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706142, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.