Roasted wild goose

USDA name: Goose, wild, roasted

258 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0 g, fat: 21.8 g.

Among the other records in Turkey, duck, other poultry, per 100 g: the most potassium of them, and more calories than 96%.

Compare with another food →

Serving
1
= 85 g
258KCAL
Where the calories come from

Roasted wild goose, 3 oz

258 calories

  • Protein21.3 g34% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18.6 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 5.8 g29%
Cholesterol 77.3 mg26%
Sodium 197 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.4 mg13%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1215% 0.35 µg
  • Choline10% 56.3 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K4% 4.3 µg
  • Vitamin A2% 17.9 µg

Little or none: Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Copper25% 0.22 mg
  • Zinc20% 2.2 mg
  • Phosphorus18% 229 mg
  • Iron13% 2.4 mg
  • Sodium9% 197 mg
  • Potassium6% 279 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in roasted wild goose?
3 oz (85 g): 258 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 18.6 g.
How much protein is in roasted wild goose?
25.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in roasted wild goose?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.7 g
Energy304 kcal
Protein25.1 g
Total lipid (fat)21.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P269 mg
Potassium, K328 mg
Sodium, Na232 mg
Zinc, Zn2.6 mg
Copper, Cu0.26 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.32 mg
Niacin4.2 mg
Vitamin B-60.37 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.68 g
MUFA 18:19.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706142, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.