Roasted turkey, light and dark, skin eaten

USDA name: Turkey, light and dark meat, roasted, skin eaten

110 calories in 1 medium slice (60 g). 27.5 g protein, 0.04 g carbs and 7.5 g fat per 100 g.

Serving
1
= 60 g
110KCAL

Roasted turkey, light and dark, skin eaten, 1 medium slice

110 calories

Protein
16.5 g
Carbs
0.024 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.3 g7%
Cholesterol 61.2 mg20%
Sodium 279 mg12%
Total Carbohydrate 0.024 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 0.24 mcg1%
Calcium 9 mg1%
Iron 0.59 mg3%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.7 mg
  • Vitamin B1231% 0.74 µg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline9% 50 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate1% 5.4 µg
  • Vitamin D1% 0.24 µg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.7 µg
  • Zinc13% 1.4 mg
  • Sodium12% 279 mg
  • Phosphorus11% 136 mg
  • Copper6% 0.054 mg
  • Magnesium4% 17.4 mg
  • Iron3% 0.59 mg
  • Potassium3% 143 mg
  • Calcium1% 9 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Sodium

    Higher than 67%

    leastmost

  • Potassium

    Lower than 67%

    leastmost

Questions

How many calories are in roasted turkey, light and dark, skin eaten?
1 medium slice (60 g) has 110 calories, 16.5 g of protein, 0.024 g of carbohydrates and 4.5 g of fat.
How much protein is in roasted turkey, light and dark, skin eaten?
27.5 g per 100 g, which is 60% of its calories.
How many net carbs are in roasted turkey, light and dark, skin eaten?
0.04 g per 100 g: 0.04 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.5 g
Energy183 kcal
Protein27.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.99 mg
Magnesium, Mg29 mg
Phosphorus, P226 mg
Potassium, K238 mg
Sodium, Na465 mg
Zinc, Zn2.4 mg
Copper, Cu0.09 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.27 mg
Niacin9.4 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total83.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.025 g
SFA 14:00.077 g
SFA 16:01.5 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.26 g
MUFA 18:12.4 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706114, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.