Roasted turkey, light and dark, skin eaten

USDA name: Turkey, light and dark meat, roasted, skin eaten

156 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0.04 g, fat: 7.5 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more carbohydrates than 73%, and more sodium than 69%.

Compare with another food →

Serving
1
= 85 g
156KCAL
Where the calories come from

Roasted turkey, light and dark, skin eaten, 3 oz

156 calories

  • Protein23.4 g62% of calories
  • Carbs0.034 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g9%
Cholesterol 86.7 mg29%
Sodium 395 mg17%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.34 mcg2%
Calcium 12.8 mg1%
Iron 0.84 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1244% 1 µg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 70.9 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 7.7 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.1 µg
  • Zinc18% 2 mg
  • Sodium17% 395 mg
  • Phosphorus15% 192 mg
  • Copper9% 0.076 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.84 mg
  • Potassium4% 202 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in roasted turkey, light and dark, skin eaten?
3 oz (85 g): 156 calories; protein: 23.4 g, carbohydrates: 0.034 g, fat: 6.4 g.
How much protein is in roasted turkey, light and dark, skin eaten?
27.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey, light and dark, skin eaten?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.5 g
Energy183 kcal
Protein27.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.99 mg
Magnesium, Mg29 mg
Phosphorus, P226 mg
Potassium, K238 mg
Sodium, Na465 mg
Zinc, Zn2.4 mg
Copper, Cu0.09 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.27 mg
Niacin9.4 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total83.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.025 g
SFA 14:00.077 g
SFA 16:01.5 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.26 g
MUFA 18:12.4 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706114, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.