Roasted turkey drumstick, skin eaten

USDA name: Turkey, drumstick, roasted, skin eaten

416 calories in 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g). 26.9 g protein, 0 g carbs and 10.1 g fat per 100 g.

Serving
1
= 205 g
416KCAL

Roasted turkey drumstick, skin eaten, 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed)

416 calories

Protein
55.1 g
Carbs
0 g
Fat
20.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 6.3 g31%
Cholesterol 191 mg64%
Sodium 906 mg39%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 55.1 g
Vitamin D 0.41 mcg2%
Calcium 55.4 mg4%
Iron 3.8 mg21%
Potassium 537 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)60% 9.5 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)42% 0.55 mg
  • Choline28% 156 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E6% 0.88 mg
  • Folate5% 18.4 µg
  • Vitamin D2% 0.41 µg
  • Vitamin A1% 10.3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium130% 71.5 µg
  • Zinc72% 7.9 mg
  • Sodium39% 906 mg
  • Phosphorus33% 414 mg
  • Copper32% 0.29 mg
  • Iron21% 3.8 mg
  • Potassium11% 537 mg
  • Magnesium11% 47.1 mg
  • Calcium4% 55.4 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

Questions

How many calories are in roasted turkey drumstick, skin eaten?
1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g) has 416 calories, 55.1 g of protein, 0 g of carbohydrates and 20.6 g of fat.
How much protein is in roasted turkey drumstick, skin eaten?
26.9 g per 100 g, which is 53% of its calories.
How many net carbs are in roasted turkey drumstick, skin eaten?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water61.2 g
Energy203 kcal
Protein26.9 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K262 mg
Sodium, Na442 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.27 mg
Niacin4.7 mg
Vitamin B-60.36 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total76 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.019 g
SFA 14:00.084 g
SFA 16:01.9 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.43 g
MUFA 18:12.7 g
MUFA 20:10.037 g
MUFA 22:10.013 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706124, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.