Roasted turkey, dark meat, skin not eaten

USDA name: Turkey, dark meat, roasted, skin not eaten

100 calories in 1 medium slice (60 g). 26.9 g protein, 0 g carbs and 6 g fat per 100 g.

Serving
1
= 60 g
100KCAL

Roasted turkey, dark meat, skin not eaten, 1 medium slice

100 calories

Protein
16.2 g
Carbs
0 g
Fat
3.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g5%
Cholesterol 71.4 mg24%
Sodium 275 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.2 g
Vitamin D 0.18 mcg1%
Calcium 10.2 mg1%
Iron 0.78 mg4%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.98 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)17% 0.21 mg
  • Vitamin B615% 0.26 mg
  • Choline10% 55.9 mg
  • Thiamin (B1)3% 0.035 mg
  • Folate1% 5.4 µg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Zinc19% 2.1 mg
  • Sodium12% 275 mg
  • Phosphorus10% 125 mg
  • Copper8% 0.076 mg
  • Iron4% 0.78 mg
  • Magnesium4% 15.6 mg
  • Potassium3% 135 mg
  • Calcium1% 10.2 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 80%

    leastmost

  • Calories

    Lower than 67%

    leastmost

Questions

How many calories are in roasted turkey, dark meat, skin not eaten?
1 medium slice (60 g) has 100 calories, 16.2 g of protein, 0 g of carbohydrates and 3.6 g of fat.
How much protein is in roasted turkey, dark meat, skin not eaten?
26.9 g per 100 g, which is 65% of its calories.
How many net carbs are in roasted turkey, dark meat, skin not eaten?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.2 g
Energy167 kcal
Protein26.9 g
Total lipid (fat)6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P209 mg
Potassium, K225 mg
Sodium, Na458 mg
Zinc, Zn3.4 mg
Copper, Cu0.13 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.36 mg
Niacin6.7 mg
Vitamin B-60.43 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total93.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.021 g
SFA 14:00.06 g
SFA 16:01.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.18 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol119 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706111, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.