Roasted turkey, dark meat, skin eaten

USDA name: Turkey, dark meat, roasted, skin eaten

172 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0.05 g, fat: 10.2 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more carbohydrates than 76%, and less potassium than 76%.

Compare with another food →

Serving
1
= 85 g
172KCAL
Where the calories come from

Roasted turkey, dark meat, skin eaten, 3 oz

172 calories

  • Protein22.5 g54% of calories
  • Carbs0.043 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.6 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.5 g13%
Cholesterol 106 mg35%
Sodium 392 mg17%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.34 mcg2%
Calcium 14.4 mg1%
Iron 1.1 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B621% 0.36 mg
  • Choline14% 77.1 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate2% 7.7 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Zinc25% 2.8 mg
  • Sodium17% 392 mg
  • Phosphorus14% 181 mg
  • Copper12% 0.1 mg
  • Iron6% 1.1 mg
  • Magnesium5% 22.1 mg
  • Potassium4% 193 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 4 of 45 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in roasted turkey, dark meat, skin eaten?
3 oz (85 g): 172 calories; protein: 22.5 g, carbohydrates: 0.043 g, fat: 8.6 g.
How much protein is in roasted turkey, dark meat, skin eaten?
26.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey, dark meat, skin eaten?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.5 g
Energy202 kcal
Protein26.5 g
Total lipid (fat)10.2 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Potassium, K227 mg
Sodium, Na461 mg
Zinc, Zn3.3 mg
Copper, Cu0.12 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.35 mg
Niacin7 mg
Vitamin B-60.42 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total90.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.035 g
SFA 14:00.11 g
SFA 16:02 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.35 g
MUFA 18:13.2 g
MUFA 20:10.048 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.099 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol125 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.