Ritz peanut butter sandwich crackers

USDA name: Crackers, sandwich, peanut butter filled (Ritz)

145 calories in 1 Crackerful (30 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 30 g
145KCAL

Ritz peanut butter sandwich crackers, 1 Crackerful

145 calories

Protein
2.3 g
Carbs
17.1 g
Fat
7.5 g
Fiber
0.75 g
Sugars
3 g

Nutrition Facts

Serving size1 Crackerful (30 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 173 mg8%
Total Carbohydrate 17.1 g6%
Dietary Fiber 0.75 g3%
Total Sugars 3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.81 mg5%
Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 46.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin E5% 0.69 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 3.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium8% 173 mg
  • Iron5% 0.81 mg
  • Copper4% 0.035 mg
  • Phosphorus2% 26.1 mg
  • Magnesium2% 8.1 mg
  • Zinc2% 0.18 mg
  • Potassium1% 33 mg

Little or none: Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 3 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in ritz peanut butter sandwich crackers?
1 Crackerful (30 g): 145 calories; protein: 2.3 g, carbohydrates: 17.1 g, fat: 7.5 g.
How much protein is in ritz peanut butter sandwich crackers?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz peanut butter sandwich crackers?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.4 g
Energy482 kcal
Protein7.5 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary2.5 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Magnesium, Mg27 mg
Phosphorus, P87 mg
Potassium, K110 mg
Sodium, Na575 mg
Zinc, Zn0.6 mg
Copper, Cu0.12 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin4.2 mg
Vitamin B-60.066 mg
Folate, total100 µg
Folic acid77 µg
Folate, food23 µg
Folate, DFE154 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.067 g
SFA 16:02.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10.008 g
MUFA 18:110.7 g
MUFA 20:10.041 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:27.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708173, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.