Ritz cheese filled sandwich crackers

USDA name: Crackers, sandwich, cheese filled (Ritz)

144 calories in 1 Crackerful (30 g). Per 100 g, protein: 7.7 g, carbohydrates: 56 g, fat: 25.1 g.

Serving
1
= 30 g
144KCAL

Ritz cheese filled sandwich crackers, 1 Crackerful

144 calories

Protein
2.3 g
Carbs
16.8 g
Fat
7.5 g
Fiber
0.75 g
Sugars
3 g

Nutrition Facts

Serving size1 Crackerful (30 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.6 g8%
Cholesterol 0.3 mg0%
Sodium 179 mg8%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.75 g3%
Total Sugars 3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.8 mg4%
Potassium 33.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 45.3 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin E5% 0.68 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 3.7 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5.2 µg
  • Sodium8% 179 mg
  • Iron4% 0.8 mg
  • Copper4% 0.035 mg
  • Phosphorus2% 30.9 mg
  • Magnesium2% 8.1 mg
  • Zinc2% 0.19 mg
  • Potassium1% 33.6 mg

Little or none: Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in ritz cheese filled sandwich crackers?
1 Crackerful (30 g): 144 calories; protein: 2.3 g, carbohydrates: 16.8 g, fat: 7.5 g.
How much protein is in ritz cheese filled sandwich crackers?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz cheese filled sandwich crackers?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.2 g
Energy479 kcal
Protein7.7 g
Total lipid (fat)25.1 g
Carbohydrate, by difference56 g
Fiber, total dietary2.5 g
Total Sugars9.9 g
Calcium, Ca11 mg
Iron, Fe2.6 mg
Magnesium, Mg27 mg
Phosphorus, P103 mg
Potassium, K112 mg
Sodium, Na595 mg
Zinc, Zn0.64 mg
Copper, Cu0.12 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.27 mg
Niacin4.1 mg
Vitamin B-60.067 mg
Folate, total98 µg
Folic acid76 µg
Folate, food23 µg
Folate, DFE151 µg
Choline, total12.3 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated5.3 g
SFA 4:00.014 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.01 g
SFA 12:00.016 g
SFA 14:00.11 g
SFA 16:02.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10.019 g
MUFA 18:110.7 g
MUFA 20:10.04 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:27 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708177, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.