Rising tide sea vegetables wakame

USDA name: Wakame

Brandedby Rising Tide Sea Vegetables

18 calories in 0.25 cup (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 7 g
18KCAL

Rising tide sea vegetables wakame, 0.25 cup (7 g)

18 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (7 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium3% 79 mg

Ingredients

10% raw wakame

Brand
Rising tide sea vegetables
Made by
Rising Tide Sea Vegetables
Label serving
0.25 cup
Barcode (GTIN/UPC)
630614000020
Category
Vegetable and Lentil Mixes
Label updated
2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 1,759 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 1,008 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in rising tide sea vegetables wakame?
0.25 cup (7 g): 18 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in rising tide sea vegetables wakame?
14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rising tide sea vegetables wakame?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca1,429 mg
Iron, Fe15.4 mg
Sodium, Na1,129 mg
Vitamin C, total ascorbic acid34.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025416, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.