How many calories are in ocean's balance organic wakame flakes?

2 Tbsp (3 g): 10 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in ocean's balance organic wakame flakes?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in ocean's balance organic wakame flakes?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean's balance organic wakame flakes

USDA name: Organic wakame flakes

Brandedby Ocean's Balance

10 calories in 2 Tbsp (3 g). Per 100 g, protein: 0 g, carbohydrates: 33.3 g, fat: 0 g.

Serving

= 3 g

Ocean's balance organic wakame flakes, 2 Tbsp (3 g)

10 calories

Protein: 0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (3 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 33 mg3%

Iron 0.4 mg2%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)8% 0.1 mg
Thiamin (B1)3% 0.03 mg

minerals

% of the Daily Value in this serving

Iodine323% 485 µg
Magnesium6% 27 mg
Sodium5% 125 mg
Potassium5% 220 mg
Calcium3% 33 mg
Iron2% 0.4 mg
Manganese1% 0.03 mg
Phosphorus1% 15 mg

Ingredients

Organic wakame (alaria esculenta)

Brand: Ocean's balance
Made by: Ocean's Balance
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 854654008017
Category: Vegetable and Lentil Mixes
Label updated: 2021-04-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 1,759 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 1,792 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 933 other records.
leastmost
Protein
Lower than 99%
Same value as 26 of 1,795 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,780 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 9 of 1,787 other records.
leastmost

Questions

How many calories are in ocean's balance organic wakame flakes?: 2 Tbsp (3 g): 10 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in ocean's balance organic wakame flakes?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ocean's balance organic wakame flakes?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	333 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	33.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,100 mg
Iron, Fe	13.3 mg
Magnesium, Mg	900 mg
Phosphorus, P	500 mg
Potassium, K	7,333 mg
Sodium, Na	4,167 mg
Manganese, Mn	1 mg
Iodine, I	16,167 µg
Thiamin	1 mg
Riboflavin	3.3 mg
Niacin	167 mg
Vitamin B-6	6.7 mg
Vitamin A, IU	61,333,333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Chromium, Cr	133 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466171, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.