Mishima wakame seaweed

USDA name: Wakame seaweed

Branded

10 calories in 2 Tbsp (4 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 99%, and more calcium than 83%.

Compare with another food →

Serving
1
= 4 g
10KCAL
Where the calories come from

Mishima wakame seaweed, 2 Tbsp (4 g)

10 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 007441005964 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium1% 7 mg

Little or none: Potassium, Iron.

Ingredients

Dried seaweed, Rice cracker, Salt, Monosodium glutamate & sugar.

Brand
Mishima
Label serving
2 Tbsp
Barcode (GTIN/UPC)
7441005964
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-09-21

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 24 of 8,051 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 3,593 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 10 of 1,973 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 360 of 8,023 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 55 of 8,067 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 359 of 8,124 other records.

    leastmost

Questions

How many calories are in mishima wakame seaweed?
2 Tbsp (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in mishima wakame seaweed?
25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mishima wakame seaweed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe0 mg
Potassium, K375 mg
Sodium, Na16,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655132, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.