Mishima wakame seaweed

USDA name: Wakame seaweed

Branded

10 calories in 2 Tbsp (4 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 0 g.

Serving
1
= 4 g
10KCAL

Mishima wakame seaweed, 2 Tbsp (4 g)

10 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Calcium1% 7 mg

    Little or none: Potassium, Iron.

    Ingredients

    Dried seaweed, Rice cracker, Salt, Monosodium glutamate & sugar.

    Brand
    Mishima
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    7441005964
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-09-21

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 24 of 8,176 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 0 of 3,636 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 10 of 1,994 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 360 of 8,150 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 55 of 8,199 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 359 of 8,251 other records.

      leastmost

    Questions

    How many calories are in mishima wakame seaweed?
    2 Tbsp (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in mishima wakame seaweed?
    25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in mishima wakame seaweed?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein25 g
    Total lipid (fat)0 g
    Carbohydrate, by difference50 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca175 mg
    Iron, Fe0 mg
    Potassium, K375 mg
    Sodium, Na16,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655132, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.