Jfc international inc nama wakame salted seaweed

USDA name: Nama wakame salted seaweed

Brandedby Jfc International Inc.

25 calories in 0.25 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 40 g
25KCAL

Jfc international inc nama wakame salted seaweed, 0.25 cup (40 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 3.6 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Nama wakame salted seaweed

Brand
Jfc international inc
Made by
Jfc International Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
011152003405
Category
Vegetable and Lentil Mixes
Label updated
2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,801 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,787 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 3 of 1,795 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 1,759 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 4 of 1,008 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 1,780 other records.

    leastmost

Questions

How many calories are in jfc international inc nama wakame salted seaweed?
0.25 cup (40 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in jfc international inc nama wakame salted seaweed?
5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in jfc international inc nama wakame salted seaweed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy62 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU1,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027672, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.