San-j wakame seaweed & shiitake mushrooms japanese soup, Wakame

USDA name: Wakame seaweed & shiitake mushrooms japanese soup, Wakame

Brandedby San-J International, Inc.

50 calories in 1 package (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 3.1 g.

Among the other records in Other Soups, per 100 g: more carbohydrates than 92%, and more sodium than 91%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

San-j wakame seaweed & shiitake mushrooms japanese soup, Wakame, 1 package (16 g)

50 calories

  • Protein1 g8% of calories
  • Carbs11 g84% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size1 package (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.2 mg1%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075810372012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Calcium2% 20 mg
  • Iron1% 0.2 mg
  • Potassium1% 49.9 mg

Ingredients

Maltodextrin, Salt, Dehydrated seaweed, Sesame seeds, Shiitake mushroom extract powder (dextrin, Shiitake mushroom, Salt, Yeast extract), Soy sauce powder (soybeans, Maltodextrin, Salt), Dehydrated shiitake mushroom, Sugar, Dehydrated green onion, Yeast extract, Spices.

Brand
San-j
Made by
San-J International, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
075810372012
Category
Other Soups
Label updated
2023-06-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 3 of 2,892 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 2,906 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 14 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 13 of 2,833 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 15 of 2,862 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 1,168 other records.

    leastmost

Questions

How many calories are in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
1 package (16 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe1.3 mg
Potassium, K312 mg
Sodium, Na5,938 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603404, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.