San-j wakame seaweed & shiitake mushrooms japanese soup, Wakame

USDA name: Wakame seaweed & shiitake mushrooms japanese soup, Wakame

Brandedby San-J International, Inc.

50 calories in 1 package (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 3.1 g.

Serving
1
= 16 g
50KCAL

San-j wakame seaweed & shiitake mushrooms japanese soup, Wakame, 1 package (16 g)

50 calories

Protein
1 g
Carbs
11 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 package (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.2 mg1%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 950 mg
    • Calcium2% 20 mg
    • Iron1% 0.2 mg
    • Potassium1% 49.9 mg

    Ingredients

    Maltodextrin, Salt, Dehydrated seaweed, Sesame seeds, Shiitake mushroom extract powder (dextrin, Shiitake mushroom, Salt, Yeast extract), Soy sauce powder (soybeans, Maltodextrin, Salt), Dehydrated shiitake mushroom, Sugar, Dehydrated green onion, Yeast extract, Spices.

    Brand
    San-j
    Made by
    San-J International, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    075810372012
    Category
    Other Soups
    Label updated
    2023-06-05

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 4 of 2,903 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 2,917 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 14 of 2,755 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 14 of 2,844 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 15 of 2,873 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 2 of 1,173 other records.

      leastmost

    Questions

    How many calories are in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
    1 package (16 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
    How much protein is in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
    6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in san-j wakame seaweed & shiitake mushrooms japanese soup, wakame?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy312 kcal
    Protein6.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe1.3 mg
    Potassium, K312 mg
    Sodium, Na5,938 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603404, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.