How many calories are in ocean's halo organic pacific wakame?

0.14 onz (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in ocean's halo organic pacific wakame?

25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ocean's halo organic pacific wakame?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean's halo organic pacific wakame

USDA name: Organic pacific wakame

Brandedby New Frontier Foods Inc.

10 calories in 0.14 onz (4 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 0 g.

Serving

= 4 g

Ocean's halo organic pacific wakame, 0.14 onz

10 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.14 onz (4 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 41 mg3%

Iron 1 mg6%

Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B128% 0.2 µg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Magnesium8% 33 mg
Iron6% 1 mg
Calcium3% 41 mg

Little or none: Potassium.

Ingredients

Organic dried pacific wakame

Brand: Ocean's halo
Made by: New Frontier Foods Inc.
Label serving: 0.14 onz
Barcode (GTIN/UPC): 811670031498
Category: Vegetable and Lentil Mixes
Label updated: 2022-03-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 1,792 other records.
leastmost
Calcium
Higher than 100%
Same value as 0 of 1,759 other records.
leastmost
Fiber
Higher than 100%
Same value as 3 of 1,793 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 1,780 other records.
leastmost
Potassium
Lower than 90%
Same value as 0 of 933 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 13 of 1,787 other records.
leastmost

Questions

How many calories are in ocean's halo organic pacific wakame?: 0.14 onz (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in ocean's halo organic pacific wakame?: 25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ocean's halo organic pacific wakame?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	250 kcal
Protein	25 g
Total lipid (fat)	0 g
Carbohydrate, by difference	50 g
Fiber, total dietary	50 g
Total Sugars	0 g
Calcium, Ca	1,025 mg
Iron, Fe	25 mg
Magnesium, Mg	825 mg
Potassium, K	475 mg
Sodium, Na	7,750 mg
Vitamin B-12	5 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279624, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.