Emerald cove pacific wakame

USDA name: Pacific wakame

Brandedby Emerald cove

10 calories in 3 Tbsp (5 g). Per 100 g, protein: 0 g, carbohydrates: 40 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sodium than 99%, and more calcium than 99%.

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Serving
1
= 5 g
10KCAL
Where the calories come from

Emerald cove pacific wakame, 3 Tbsp (5 g)

10 calories

  • Protein0 g0% of calories
  • Carbs2 g80% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size3 Tbsp (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.05 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium6% 275 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 20 mg

Ingredients

Not listed.

Made by
Emerald cove
Label serving
3 Tbsp
Barcode (GTIN/UPC)
023547300013
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 24 of 1,788 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,780 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 16 of 1,794 other records.

    leastmost

Questions

How many calories are in emerald cove pacific wakame?
3 Tbsp (5 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in emerald cove pacific wakame?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in emerald cove pacific wakame?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy200 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe7.2 mg
Phosphorus, P400 mg
Potassium, K5,500 mg
Sodium, Na6,000 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.68 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 387932, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.