Emerald cove pacific wakame

USDA name: Pacific wakame

Brandedby Emerald cove

10 calories in 3 Tbsp (5 g). 0 g protein, 40 g carbs and 0 g fat per 100 g.

Serving
1
= 5 g
10KCAL

Emerald cove pacific wakame, 3 Tbsp (5 g)

10 calories

Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.05 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium6% 275 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 20 mg

Ingredients

Not listed.

Made by
Emerald cove
Label serving
3 Tbsp
Barcode (GTIN/UPC)
023547300013
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against the 1796 foods in Vegetable and Lentil Mixes, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

Questions

How many calories are in emerald cove pacific wakame?
3 Tbsp (5 g) has 10 calories, 0 g of protein, 2 g of carbohydrates and 0 g of fat.
How much protein is in emerald cove pacific wakame?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in emerald cove pacific wakame?
20 g per 100 g: 40 g of carbohydrates minus 20 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy200 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe7.2 mg
Phosphorus, P400 mg
Potassium, K5,500 mg
Sodium, Na6,000 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.68 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 387932, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.