How many calories are in rio mare solid light in olive oil tuna?

52 g of drained product: 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in rio mare solid light in olive oil tuna?

23.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in rio mare solid light in olive oil tuna?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rio mare solid light in olive oil tuna

USDA name: Solid light in olive oil tuna

Brandedby Nevlers

110 calories in 52 g of drained product. Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 13.5 g.

Serving

= 52 g

Rio mare solid light in olive oil tuna, 52 g of drained product

110 calories

Protein: 12 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size52 g of drained product

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0.52 mcg3%

Calcium 2.6 mg0%

Iron 0.4 mg2%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.52 µg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Potassium3% 130 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Solid light tuna (thunnus - neothunnus - albacares), Olive oil, Salt

Brand: Rio mare
Made by: Nevlers
Label serving: 52 g of drained product
Barcode (GTIN/UPC): 0810028510036
Category: Canned Tuna
Label updated: 2023-08-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 944 other records.
leastmost
Total fat
Higher than 93%
Same value as 1 of 947 other records.
leastmost
Calories
Higher than 91%
Same value as 2 of 950 other records.
leastmost
Calcium
Higher than 72%
Same value as 4 of 834 other records.
leastmost
Potassium
Higher than 63%
Same value as 15 of 616 other records.
leastmost
Protein
Lower than 57%
Same value as 2 of 944 other records.
leastmost

Questions

How many calories are in rio mare solid light in olive oil tuna?: 52 g of drained product: 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in rio mare solid light in olive oil tuna?: 23.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in rio mare solid light in olive oil tuna?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	212 kcal
Protein	23.1 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	5 mg
Iron, Fe	0.77 mg
Potassium, K	250 mg
Sodium, Na	596 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634480, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.