Cento solid pack light in olive oil tuna

USDA name: Solid pack light in olive oil tuna

Brandedby Alanric Food Distributors, Inc.

210 calories in 1 can drained (113g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 9.7 g.

Among the other records in Canned Tuna, per 100 g: more sodium than 97%, and more total fat than 87%.

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Serving
1
= 113 g
210KCAL
Where the calories come from

Cento solid pack light in olive oil tuna, 1 can drained (113g)

210 calories

  • Protein30 g55% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g45% of calories

Nutrition Facts

Serving size1 can drained (113g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 690 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 2.3 mcg11%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Light tuna, Olive oil, Salt

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1 can drained (113g)
Barcode (GTIN/UPC)
0070796700514
Category
Canned Tuna
Label updated
2023-09-27

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 944 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 3 of 947 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 5 of 950 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 18 of 944 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 30 of 923 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 20 of 616 other records.

    leastmost

Questions

How many calories are in cento solid pack light in olive oil tuna?
1 can drained (113g): 210 calories; protein: 30 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in cento solid pack light in olive oil tuna?
26.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in cento solid pack light in olive oil tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy186 kcal
Protein26.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Potassium, K248 mg
Sodium, Na611 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657483, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.