Cento solid pack light in olive oil tuna

USDA name: Solid pack light in olive oil tuna

Brandedby Alanric Food Distributors, Inc.

210 calories in 1 can drained (113g). 26.6 g protein, 0 g carbs and 9.7 g fat per 100 g.

Serving
1
= 113 g
210KCAL

Cento solid pack light in olive oil tuna, 1 can drained (113g)

210 calories

Protein
30 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (113g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 690 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 2.3 mcg11%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Little or none: Calcium.

Ingredients

Light tuna, Olive oil, Salt

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1 can drained (113g)
Barcode (GTIN/UPC)
0070796700514
Category
Canned Tuna
Label updated
2023-09-27

How it compares

Against the 945 foods in Canned Tuna, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

Questions

How many calories are in cento solid pack light in olive oil tuna?
1 can drained (113g) has 210 calories, 30 g of protein, 0 g of carbohydrates and 11 g of fat.
How much protein is in cento solid pack light in olive oil tuna?
26.6 g per 100 g, which is 57% of its calories.
How many net carbs are in cento solid pack light in olive oil tuna?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy186 kcal
Protein26.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Potassium, K248 mg
Sodium, Na611 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2657483, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.