How many calories are in cento solid pack light in olive oil tuna?

1 can drained (62g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in cento solid pack light in olive oil tuna?

25.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in cento solid pack light in olive oil tuna?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento solid pack light in olive oil tuna

USDA name: Solid pack light in olive oil tuna

Brandedby Alanric Food Distributors, Inc.

120 calories in 1 can drained (62g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 9.7 g.

Serving

= 62 g

Cento solid pack light in olive oil tuna, 1 can drained (62g)

120 calories

Protein: 16 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (62g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 1.2 mcg6%

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Light tuna, Olive oil, Salt

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1 can drained (62g)
Barcode (GTIN/UPC): 0070796700507
Category: Canned Tuna
Label updated: 2023-09-27

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 944 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 950 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 947 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 944 other records.
leastmost
Iron
Lower than 76%
Same value as 10 of 923 other records.
leastmost
Potassium
Higher than 51%
Same value as 0 of 616 other records.
leastmost

Questions

How many calories are in cento solid pack light in olive oil tuna?: 1 can drained (62g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in cento solid pack light in olive oil tuna?: 25.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in cento solid pack light in olive oil tuna?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cento solid pack light in olive oil tuna

All 17 reported nutrients, per 100 g+

Energy	194 kcal
Protein	25.8 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.58 mg
Potassium, K	226 mg
Sodium, Na	645 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	6.5 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657482, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.