How many calories are in pastene skipjack solid light tuna in olive oil?

1 can drained (99g): 220 calories; protein: 25 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in pastene skipjack solid light tuna in olive oil?

25.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in pastene skipjack solid light tuna in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pastene skipjack solid light tuna in olive oil

USDA name: Skipjack solid light tuna in olive oil

Brandedby Pastene & Company Inc.

220 calories in 1 can drained (99g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 13.1 g.

Among the other records in Canned Tuna, per 100 g: more calories than 93%, and more total fat than 93%.

Compare with another food →

Serving

= 99 g

Where the calories come from

Pastene skipjack solid light tuna in olive oil, 1 can drained (99g)

220 calories

Protein25 g46% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat13 g54% of calories

Nutrition Facts

Serving size1 can drained (99g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 44.5 mg15%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 25 g

Vitamin D 3 mcg15%

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron6% 1.1 mg
Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Solid light tuna, Olive oil, Salt

Brand: Pastene
Made by: Pastene & Company Inc.
Label serving: 1 can drained (99g)
Barcode (GTIN/UPC): 0066086110101
Category: Canned Tuna
Label updated: 2023-09-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 0 of 950 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 947 other records.
leastmost
Iron
Higher than 76%
Same value as 1 of 923 other records.
leastmost
Sodium
Higher than 74%
Same value as 0 of 944 other records.
leastmost
Protein
Higher than 72%
Same value as 0 of 944 other records.
leastmost
Potassium
Lower than 55%
Same value as 4 of 616 other records.
leastmost

Questions

How many calories are in pastene skipjack solid light tuna in olive oil?: 1 can drained (99g): 220 calories; protein: 25 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in pastene skipjack solid light tuna in olive oil?: 25.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pastene skipjack solid light tuna in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	222 kcal
Protein	25.3 g
Total lipid (fat)	13.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	212 mg
Sodium, Na	404 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657468, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.