Ocean naturals yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil

USDA name: Yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil

Brandedby The Tuna Store, Llc

330 calories in 1 can drained (125 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 17.6 g.

Serving
1
= 125 g
330KCAL

Ocean naturals yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil, 1 can drained (125 g)

330 calories

Protein
29 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (125 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Potassium7% 340 mg
    • Iron4% 0.7 mg
    • Calcium1% 10 mg

    Ingredients

    Yellowfin tuna, Olive oil, Salt.

    Brand
    Ocean naturals
    Made by
    The Tuna Store, Llc
    Label serving
    1 can drained
    Barcode (GTIN/UPC)
    856007003076
    Category
    Canned Tuna
    Label updated
    2023-09-05

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 0 of 950 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 0 of 947 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 2 of 923 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 616 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 5 of 834 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 0 of 944 other records.

      leastmost

    Questions

    How many calories are in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
    1 can drained (125 g): 330 calories; protein: 29 g, carbohydrates: 0 g, fat: 22 g.
    How much protein is in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
    23.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy264 kcal
    Protein23.2 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.56 mg
    Potassium, K272 mg
    Sodium, Na320 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652061, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.