Ocean naturals yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil

USDA name: Yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil

Brandedby The Tuna Store, Llc

330 calories in 1 can drained (125 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 17.6 g.

Among the other records in Canned Tuna, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 125 g
330KCAL
Where the calories come from

Ocean naturals yellowfin solid light tuna in olive oil, Yellowfin solid light in olive oil, 1 can drained (125 g)

330 calories

  • Protein29 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat22 g63% of calories

Nutrition Facts

Serving size1 can drained (125 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 856007003076 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium7% 340 mg
  • Iron4% 0.7 mg
  • Calcium1% 10 mg

Ingredients

Yellowfin tuna, Olive oil, Salt.

Brand
Ocean naturals
Made by
The Tuna Store, Llc
Label serving
1 can drained
Barcode (GTIN/UPC)
856007003076
Category
Canned Tuna
Label updated
2023-09-05

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 950 other records.

    leastmost
  • Total fat

    Higher than 97%

    Same value as 0 of 947 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 2 of 923 other records.

    leastmost
  • Potassium

    Higher than 77%

    Same value as 0 of 616 other records.

    leastmost
  • Calcium

    Higher than 73%

    Same value as 5 of 834 other records.

    leastmost
  • Sodium

    Lower than 61%

    Same value as 0 of 944 other records.

    leastmost

Questions

How many calories are in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
1 can drained (125 g): 330 calories; protein: 29 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
23.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ocean naturals yellowfin solid light tuna in olive oil, yellowfin solid light in olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy264 kcal
Protein23.2 g
Total lipid (fat)17.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Potassium, K272 mg
Sodium, Na320 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652061, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.