Flott solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil

USDA name: Solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil

Brandedby Chinese Overseas Development

312 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 1.8 g, fat: 25 g.

Among the other records in Canned Tuna, per 100 g: more total fat than 99%, and more calories than 99%.

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Serving
1
= 100 g
312KCAL
Where the calories come from

Flott solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil, 100 g

312 calories

  • Protein21.4 g27% of calories
  • Carbs1.8 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat25 g71% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories312
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 321 mg14%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 321 mg
  • Iron7% 1.3 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Yellowfin tuna, Olive oil, Sea salt.

Brand
Flott
Made by
Chinese Overseas Development
Label serving
1/4 cup
Barcode (GTIN/UPC)
081687701138
Category
Canned Tuna
Label updated
2023-02-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 947 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 950 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 616 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 33 of 944 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 39 of 944 other records.

    leastmost

Questions

How many calories are in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
100 g: 312 calories; protein: 21.4 g, carbohydrates: 1.8 g, fat: 25 g.
How much protein is in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K125 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505709, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.