Flott solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil

USDA name: Solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil

Brandedby Chinese Overseas Development

312 calories in 100 g. 21.4 g protein, 1.8 g carbs and 25 g fat per 100 g.

Serving
1
= 100 g
312KCAL

Flott solid light yellowfin fillets tuna in olive oil, Solid light yellowfin fillets in olive oil, 100 g

312 calories

Protein
21.4 g
Carbs
1.8 g
Fat
25 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories312
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 321 mg14%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium14% 321 mg
  • Iron7% 1.3 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Yellowfin tuna, Olive oil, Sea salt.

Brand
Flott
Made by
Chinese Overseas Development
Label serving
1/4 cup
Barcode (GTIN/UPC)
081687701138
Category
Canned Tuna
Label updated
2023-02-06

How it compares

Against the 879 foods in Canned Tuna, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

Questions

How many calories are in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
100 g has 312 calories, 21.4 g of protein, 1.8 g of carbohydrates and 25 g of fat.
How much protein is in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
21.4 g per 100 g, which is 27% of its calories.
How many net carbs are in flott solid light yellowfin fillets tuna in olive oil, solid light yellowfin fillets in olive oil?
1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy312 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K125 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2505709, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.