Riko nao blueberry muffin, Blueberry

USDA name: Blueberry muffin, Blueberry

Brandedby Riko Nao Distribution Corp.

238 calories in 2.5 oz (71 g). Per 100 g, protein: 3.5 g, carbohydrates: 40.9 g, fat: 18.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 91%, and more sodium than 88%.

Compare with another food →

Serving
1
= 71 g
238KCAL
Where the calories come from

Riko nao blueberry muffin, Blueberry, 2.5 oz (71 g)

238 calories

  • Protein2.5 g4% of calories
  • Carbs29 g48% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat13 g48% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 310 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 2.5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine monotritate riboflavin, Folic acid) sugar shortening vegetable oil, (partially hydrogenated soybean oil and cottonseed oil with dimethylpolysiloxane added to reduce foaming), Whole eggs, Modify corn starch contains 2% or less of mono diglycerides, Baking powder (sodium acid. Pyrophosphate) baking soda, Modified whey, Blueberry, Walnuts, Dextrose natural & artificial flavors, Salt, Distilled monoglycerides, Guar gum, Sodium stearoyl lactylate, Propylene glycol monostearate, Potassium sorbate, Calcium propionate, Non fat milk, & citric acid butter concentrate (water, Sucrose, Glycerin artificial flavors, Stabilizers (xanthan gum). Emulsifier (polysorbate 80). Preservatives (sodium bensoate and potasium sorbate), Fd&c yellow #5, #6

Brand
Riko nao
Made by
Riko Nao Distribution Corp.
Label serving
2.5 oz
Barcode (GTIN/UPC)
850020059027
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 6 of 2,663 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 3 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 2,692 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 2 of 2,698 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 6 of 2,700 other records.

    leastmost

Questions

How many calories are in riko nao blueberry muffin, blueberry?
2.5 oz (71 g): 238 calories; protein: 2.5 g, carbohydrates: 29 g, fat: 13 g.
How much protein is in riko nao blueberry muffin, blueberry?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in riko nao blueberry muffin, blueberry?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy335 kcal
Protein3.5 g
Total lipid (fat)18.3 g
Carbohydrate, by difference40.9 g
Fiber, total dietary1.4 g
Total Sugars25.4 g
Calcium, Ca28 mg
Iron, Fe0.51 mg
Sodium, Na437 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol70 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2192835, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.