Riko nao blueberry muffin, Blueberry

USDA name: Blueberry muffin, Blueberry

Brandedby Riko Nao Distribution Corp.

238 calories in 2.5 onz (71 g). Per 100 g, protein: 3.5 g, carbohydrates: 40.9 g, fat: 18.3 g.

Serving
1
= 71 g
238KCAL

Riko nao blueberry muffin, Blueberry, 2.5 onz (71 g)

238 calories

Protein
2.5 g
Carbs
29 g
Fat
13 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 310 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 2.5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine monotritate riboflavin, Folic acid) sugar shortening vegetable oil, (partially hydrogenated soybean oil and cottonseed oil with dimethylpolysiloxane added to reduce foaming), Whole eggs, Modify corn starch contains 2% or less of mono diglycerides, Baking powder (sodium acid. Pyrophosphate) baking soda, Modified whey, Blueberry, Walnuts, Dextrose natural & artificial flavors, Salt, Distilled monoglycerides, Guar gum, Sodium stearoyl lactylate, Propylene glycol monostearate, Potassium sorbate, Calcium propionate, Non fat milk, & citric acid butter concentrate (water, Sucrose, Glycerin artificial flavors, Stabilizers (xanthan gum). Emulsifier (polysorbate 80). Preservatives (sodium bensoate and potasium sorbate), Fd&c yellow #5, #6

    Brand
    Riko nao
    Made by
    Riko Nao Distribution Corp.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    850020059027
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2021-10-11

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 6 of 2,685 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 2,715 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 3 of 2,719 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 2 of 2,721 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 1 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 6 of 2,723 other records.

      leastmost

    Questions

    How many calories are in riko nao blueberry muffin, blueberry?
    2.5 onz (71 g): 238 calories; protein: 2.5 g, carbohydrates: 29 g, fat: 13 g.
    How much protein is in riko nao blueberry muffin, blueberry?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in riko nao blueberry muffin, blueberry?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy335 kcal
    Protein3.5 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference40.9 g
    Fiber, total dietary1.4 g
    Total Sugars25.4 g
    Calcium, Ca28 mg
    Iron, Fe0.51 mg
    Sodium, Na437 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol70 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192835, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.