Rice bread, toasted

USDA name: Bread, rice, toasted

68 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 4.7 g, carbohydrates: 50.3 g, fat: 5.8 g.

Serving
1
= 25 g
68KCAL

Rice bread, toasted, 1 medium or regular slice

68 calories

Protein
1.2 g
Carbs
12.6 g
Fat
1.4 g
Fiber
1.2 g
Sugars
0.97 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 12.6 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.97 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 0.72 mg4%
Potassium 20.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.083 mg
  • Niacin (B3)5% 0.76 mg
  • Folate2% 8.5 µg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.17 mg
  • Choline1% 3.5 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 123 mg
  • Iron4% 0.72 mg
  • Calcium3% 38 mg
  • Copper2% 0.021 mg
  • Zinc1% 0.13 mg
  • Phosphorus1% 14 mg
  • Magnesium1% 3.3 mg

Little or none: Potassium, Selenium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in rice bread, toasted?
1 medium or regular slice (25 g): 68 calories; protein: 1.2 g, carbohydrates: 12.6 g, fat: 1.4 g.
How much protein is in rice bread, toasted?
4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice bread, toasted?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.4 g
Energy273 kcal
Protein4.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference50.3 g
Fiber, total dietary4.7 g
Total Sugars3.9 g
Calcium, Ca152 mg
Iron, Fe2.9 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K82 mg
Sodium, Na491 mg
Zinc, Zn0.53 mg
Copper, Cu0.082 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.56 mg
Niacin3 mg
Vitamin B-60.08 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.02 g
SFA 10:00.021 g
SFA 12:00.016 g
SFA 14:00.042 g
SFA 16:00.78 g
SFA 18:00.16 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.014 g
MUFA 18:11.4 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.55 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707795, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.