Ribs

USDA name: Ribs, Nfs

216 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 12.1 g, fat: 15 g.

Among the other records in Pork, per 100 g: more carbohydrates than 96%, and more sugars than 96%.

Compare with another food →

Serving
1
= 85 g
216KCAL
Where the calories come from

Ribs, 3 oz

216 calories

  • Protein14 g27% of calories
  • Carbs10.3 g19% of calories

    incl. 0.26 g fiber · 8.4 g sugars

  • Fat12.7 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.6 g23%
Cholesterol 51 mg17%
Sodium 573 mg25%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.26 g1%
Total Sugars 8.4 g
Protein 14 g
Vitamin D 0.59 mcg3%
Calcium 33.1 mg3%
Iron 0.77 mg4%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B1221% 0.51 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline9% 50 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E2% 0.37 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin K, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 19 µg
  • Sodium25% 573 mg
  • Zinc18% 2 mg
  • Copper9% 0.079 mg
  • Phosphorus8% 105 mg
  • Potassium4% 207 mg
  • Iron4% 0.77 mg
  • Magnesium3% 13.6 mg
  • Calcium3% 33.1 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in ribs?
3 oz (85 g): 216 calories; protein: 14 g, carbohydrates: 10.3 g, fat: 12.7 g.
How much protein is in ribs?
16.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ribs?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.2 g
Energy254 kcal
Protein16.5 g
Total lipid (fat)15 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.3 g
Total Sugars9.9 g
Calcium, Ca39 mg
Iron, Fe0.91 mg
Magnesium, Mg16 mg
Phosphorus, P124 mg
Potassium, K244 mg
Sodium, Na674 mg
Zinc, Zn2.4 mg
Copper, Cu0.093 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.28 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.32 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total58.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,354 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated5.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.015 g
SFA 14:00.23 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.34 g
MUFA 18:15.9 g
MUFA 20:10.094 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.