Ribs
USDA name: Ribs, Nfs
89 calories in 1 rib (yield after cooking, bone removed) (35 g). Per 100 g, protein: 16.5 g, carbohydrates: 12.1 g, fat: 15 g.
Ribs, 1 rib (yield after cooking, bone removed)
89 calories
- Protein
- 5.8 g
- Carbs
- 4.2 g
- Fat
- 5.2 g
- Fiber
- 0.1 g
- Sugars
- 3.5 g
Nutrition Facts
Calories89
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)12% 1.9 mg
- Vitamin B129% 0.21 µg
- Thiamin (B1)8% 0.1 mg
- Vitamin B67% 0.11 mg
- Riboflavin (B2)6% 0.079 mg
- Choline4% 20.6 mg
- Vitamin D1% 0.24 µg
- Vitamin E1% 0.15 mg
Little or none: Vitamin A, Vitamin K, Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium14% 7.8 µg
- Sodium10% 236 mg
- Zinc7% 0.82 mg
- Copper4% 0.033 mg
- Phosphorus3% 43.4 mg
- Potassium2% 85.4 mg
- Iron2% 0.32 mg
- Magnesium1% 5.6 mg
- Calcium1% 13.7 mg
How it compares
Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 1 of 25 other records.
leastmostSugars
Higher than 96%
Same value as 1 of 25 other records.
leastmostProtein
Lower than 88%
Same value as 0 of 25 other records.
leastmostCalcium
Higher than 88%
Same value as 0 of 25 other records.
leastmostVitamin C
Higher than 88%
Same value as 1 of 25 other records.
leastmostFiber
Higher than 80%
Same value as 1 of 25 other records.
leastmost
Questions
- How many calories are in ribs?
- 1 rib (yield after cooking, bone removed) (35 g): 89 calories; protein: 5.8 g, carbohydrates: 4.2 g, fat: 5.2 g.
- How much protein is in ribs?
- 16.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in ribs?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 54.2 g |
| Energy | 254 kcal |
| Protein | 16.5 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 9.9 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 674 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.093 mg |
| Selenium, Se | 22.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 58.8 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 4 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 1,354 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.094 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.055 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 60 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.