Chicken neck or ribs

USDA name: Chicken, neck or ribs

86 calories in 1 neck (yield after cooking, bone removed) (35 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 17.9 g.

Serving
1
= 35 g
86KCAL

Chicken neck or ribs, 1 neck (yield after cooking, bone removed)

86 calories

Protein
6.8 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 neck (yield after cooking, bone removed) (35 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.7 g9%
Cholesterol 24.1 mg8%
Sodium 131 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.8 g
Vitamin D 0.035 mcg0%
Calcium 9.4 mg1%
Iron 0.8 mg4%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)7% 0.086 mg
  • Choline3% 17.1 mg
  • Vitamin B122% 0.049 µg
  • Vitamin B62% 0.035 mg
  • Vitamin A2% 16.8 µg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.095 mg

Little or none: Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6 µg
  • Zinc9% 0.94 mg
  • Sodium6% 131 mg
  • Iron4% 0.8 mg
  • Copper4% 0.034 mg
  • Phosphorus3% 42.4 mg
  • Magnesium1% 4.5 mg
  • Potassium1% 37.5 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 4 of 159 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken neck or ribs?
1 neck (yield after cooking, bone removed) (35 g): 86 calories; protein: 6.8 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in chicken neck or ribs?
19.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chicken neck or ribs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.2 g
Energy245 kcal
Protein19.4 g
Total lipid (fat)17.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe2.3 mg
Magnesium, Mg13 mg
Phosphorus, P121 mg
Potassium, K107 mg
Sodium, Na374 mg
Zinc, Zn2.7 mg
Copper, Cu0.096 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.25 mg
Niacin3.3 mg
Vitamin B-60.099 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total48.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.14 g
SFA 16:03.7 g
SFA 18:00.95 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706082, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.