Beef ribeye steak, lean only

USDA name: Beef, steak, ribeye, lean only eaten

311 calories in 1 cup (135 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 135 g
311KCAL

Beef ribeye steak, lean only, 1 cup

311 calories

Protein
35.7 g
Carbs
0 g
Fat
18.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 7.8 g39%
Cholesterol 107 mg36%
Sodium 491 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.7 g
Vitamin D 0.14 mcg1%
Calcium 12.2 mg1%
Iron 3.3 mg18%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B642% 0.71 mg
  • Riboflavin (B2)32% 0.42 mg
  • Choline13% 73 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate2% 9.4 µg
  • Vitamin K2% 2.2 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium82% 45.4 µg
  • Zinc81% 8.9 mg
  • Sodium21% 491 mg
  • Iron18% 3.3 mg
  • Phosphorus18% 227 mg
  • Copper13% 0.12 mg
  • Potassium8% 382 mg
  • Magnesium8% 32.4 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 1 of 33 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 33 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in beef ribeye steak, lean only?
1 cup (135 g): 311 calories; protein: 35.7 g, carbohydrates: 0 g, fat: 18.7 g.
How much protein is in beef ribeye steak, lean only?
26.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in beef ribeye steak, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy230 kcal
Protein26.5 g
Total lipid (fat)13.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P168 mg
Potassium, K283 mg
Sodium, Na364 mg
Zinc, Zn6.6 mg
Copper, Cu0.086 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.31 mg
Niacin5.5 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total54.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.38 g
SFA 16:03.1 g
SFA 18:02 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.43 g
MUFA 18:15.8 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.57 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705830, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.