Short ribs

USDA name: Beef, shortribs

215 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 12.1 g, fat: 14.1 g.

Among the other records in Beef, excludes ground, per 100 g: the least protein of them, and the most carbohydrates of them.

Compare with another food →

Serving
1
= 85 g
215KCAL
Where the calories come from

Short ribs, 3 oz

215 calories

  • Protein15.5 g29% of calories
  • Carbs10.3 g20% of calories

    incl. 0.26 g fiber · 8.4 g sugars

  • Fat12 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g23%
Cholesterol 57 mg19%
Sodium 553 mg24%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.26 g1%
Total Sugars 8.4 g
Protein 15.5 g
Vitamin D 0.17 mcg1%
Calcium 19.6 mg2%
Iron 1.1 mg6%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B620% 0.34 mg
  • Choline11% 59.9 mg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E3% 0.49 mg
  • Vitamin K1% 1.5 µg
  • Folate1% 5.1 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Zinc25% 2.8 mg
  • Sodium24% 553 mg
  • Phosphorus10% 124 mg
  • Copper7% 0.065 mg
  • Iron6% 1.1 mg
  • Potassium5% 249 mg
  • Magnesium4% 16.1 mg
  • Calcium2% 19.6 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in short ribs?
3 oz (85 g): 215 calories; protein: 15.5 g, carbohydrates: 10.3 g, fat: 12 g.
How much protein is in short ribs?
18.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in short ribs?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.5 g
Energy253 kcal
Protein18.2 g
Total lipid (fat)14.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.3 g
Total Sugars9.9 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P146 mg
Potassium, K293 mg
Sodium, Na650 mg
Zinc, Zn3.3 mg
Copper, Cu0.076 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.055 mg
Riboflavin0.1 mg
Niacin5 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,354 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated5.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.035 g
SFA 12:00.032 g
SFA 14:00.42 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.52 g
MUFA 18:15.3 g
MUFA 20:10.024 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.38 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705845, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.