Short ribs
USDA name: Beef, shortribs
342 calories in 1 cup (135 g). Per 100 g, protein: 18.2 g, carbohydrates: 12.1 g, fat: 14.1 g.
Short ribs, 1 cup
342 calories
- Protein
- 24.6 g
- Carbs
- 16.4 g
- Fat
- 19 g
- Fiber
- 0.41 g
- Sugars
- 13.4 g
Nutrition Facts
Calories342
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1260% 1.4 µg
- Niacin (B3)42% 6.7 mg
- Vitamin B632% 0.54 mg
- Choline17% 95.2 mg
- Riboflavin (B2)11% 0.14 mg
- Thiamin (B1)6% 0.074 mg
- Vitamin E5% 0.78 mg
- Folate2% 8.1 µg
- Vitamin K2% 2.4 µg
- Vitamin D1% 0.27 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium49% 26.7 µg
- Zinc40% 4.4 mg
- Sodium38% 878 mg
- Phosphorus16% 197 mg
- Copper11% 0.1 mg
- Iron10% 1.8 mg
- Potassium8% 396 mg
- Magnesium6% 25.6 mg
- Calcium2% 31.1 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 100%
Same value as 0 of 33 other records.
leastmostCarbohydrates
Higher than 100%
Same value as 0 of 33 other records.
leastmostSugars
Higher than 100%
Same value as 0 of 33 other records.
leastmostSodium
Higher than 100%
Same value as 0 of 33 other records.
leastmostVitamin C
Higher than 100%
Same value as 0 of 33 other records.
leastmostCalcium
Higher than 97%
Same value as 1 of 33 other records.
leastmost
Questions
- How many calories are in short ribs?
- 1 cup (135 g): 342 calories; protein: 24.6 g, carbohydrates: 16.4 g, fat: 19 g.
- How much protein is in short ribs?
- 18.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in short ribs?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 53.5 g |
| Energy | 253 kcal |
| Protein | 18.2 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 9.9 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 650 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 70.5 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 1,354 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.035 g |
| SFA 12:0 | 0.032 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.52 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 67 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705845, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.