Beef ribeye steak
USDA name: Beef, steak, ribeye, NS as to fat eaten
351 calories in 1 cup (135 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 17.7 g.
Beef ribeye steak, 1 cup
351 calories
- Protein
- 33.7 g
- Carbs
- 0 g
- Fat
- 23.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12122% 2.9 µg
- Niacin (B3)44% 7 mg
- Vitamin B640% 0.68 mg
- Riboflavin (B2)31% 0.4 mg
- Choline13% 69.3 mg
- Thiamin (B1)8% 0.1 mg
- Folate2% 8.1 µg
- Vitamin K2% 2.2 µg
- Vitamin D1% 0.27 µg
- Vitamin E1% 0.14 mg
- Vitamin A1% 8.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium77% 42.5 µg
- Zinc77% 8.4 mg
- Sodium21% 489 mg
- Iron17% 3.1 mg
- Phosphorus17% 215 mg
- Copper12% 0.11 mg
- Potassium8% 365 mg
- Magnesium7% 31.1 mg
- Calcium1% 13.5 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 88%
Same value as 0 of 33 other records.
leastmostProtein
Lower than 85%
Same value as 0 of 33 other records.
leastmostCalcium
Lower than 85%
Same value as 2 of 33 other records.
leastmostCalories
Higher than 82%
Same value as 0 of 33 other records.
leastmostPotassium
Lower than 70%
Same value as 0 of 33 other records.
leastmostSodium
Lower than 64%
Same value as 0 of 33 other records.
leastmost
Questions
- How many calories are in beef ribeye steak?
- 1 cup (135 g): 351 calories; protein: 33.7 g, carbohydrates: 0 g, fat: 23.9 g.
- How much protein is in beef ribeye steak?
- 25 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in beef ribeye steak?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.5 g |
| Energy | 260 kcal |
| Protein | 25 g |
| Total lipid (fat) | 17.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 362 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.082 mg |
| Selenium, Se | 31.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 51.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.057 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 79 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.