Restaurant plain pancakes

USDA name: Pancakes, plain, fast food / restaurant

154 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.2 g, carbohydrates: 34.1 g, fat: 15.5 g.

Serving
1
= 50 g
154KCAL

Restaurant plain pancakes, 1 medium pancake

154 calories

Protein
3.6 g
Carbs
17.1 g
Fat
7.7 g
Fiber
1.1 g
Sugars
3.4 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.7 g9%
Cholesterol 32 mg11%
Sodium 272 mg12%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.1 g4%
Total Sugars 3.4 g
Protein 3.6 g
Vitamin D 0.45 mcg2%
Calcium 99.5 mg8%
Iron 0.7 mg4%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate9% 34 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B128% 0.18 µg
  • Vitamin K5% 6 µg
  • Choline4% 24.2 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin A4% 37 µg
  • Vitamin B64% 0.065 mg
  • Vitamin D2% 0.45 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 158 mg
  • Sodium12% 272 mg
  • Selenium9% 5 µg
  • Calcium8% 99.5 mg
  • Iron4% 0.7 mg
  • Zinc3% 0.35 mg
  • Copper3% 0.022 mg
  • Magnesium2% 9.5 mg
  • Potassium2% 84 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant plain pancakes?
1 medium pancake (50 g): 154 calories; protein: 3.6 g, carbohydrates: 17.1 g, fat: 7.7 g.
How much protein is in restaurant plain pancakes?
7.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in restaurant plain pancakes?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.4 g
Energy307 kcal
Protein7.2 g
Total lipid (fat)15.5 g
Carbohydrate, by difference34.1 g
Fiber, total dietary2.1 g
Total Sugars6.8 g
Calcium, Ca199 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P315 mg
Potassium, K168 mg
Sodium, Na544 mg
Zinc, Zn0.7 mg
Copper, Cu0.045 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.25 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total44 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE68 µg
Choline, total48.4 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated3.4 g
SFA 4:00.056 g
SFA 6:00.041 g
SFA 8:00.025 g
SFA 10:00.059 g
SFA 12:00.07 g
SFA 14:00.23 g
SFA 16:02.1 g
SFA 18:00.69 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.1 g
MUFA 18:15.6 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708299, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.