Restaurant meat and vegetable pizza, medium crust

USDA name: Pizza with meat and vegetables, from restaurant or fast food, medium crust

357 calories in 1 piece, NFS (144 g). Per 100 g, protein: 11.5 g, carbohydrates: 28.4 g, fat: 9.8 g.

Serving
1
= 144 g
357KCAL

Restaurant meat and vegetable pizza, medium crust, 1 piece, NFS

357 calories

Protein
16.6 g
Carbs
40.9 g
Fat
14.2 g
Fiber
2.9 g
Sugars
4.9 g

Nutrition Facts

Serving size1 piece, NFS (144 g)
Amount per serving
Calories357
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 6.3 g31%
Cholesterol 30.2 mg10%
Sodium 697 mg30%
Total Carbohydrate 40.9 g15%
Dietary Fiber 2.9 g10%
Total Sugars 4.9 g
Protein 16.6 g
Vitamin D 0 mcg0%
Calcium 228 mg18%
Iron 3.3 mg18%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Folate39% 156 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B1231% 0.73 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B610% 0.16 mg
  • Vitamin A9% 85 µg
  • Vitamin K7% 8.8 µg
  • Vitamin E7% 1.1 mg
  • Vitamin C7% 5.9 mg
  • Choline5% 29.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Sodium30% 697 mg
  • Phosphorus23% 284 mg
  • Zinc20% 2.2 mg
  • Iron18% 3.3 mg
  • Calcium18% 228 mg
  • Copper16% 0.14 mg
  • Magnesium8% 33.1 mg
  • Potassium6% 271 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 70%

    Same value as 1 of 90 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 2 of 90 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 3 of 90 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 2 of 90 other records.

    leastmost

Questions

How many calories are in restaurant meat and vegetable pizza, medium crust?
1 piece, NFS (144 g): 357 calories; protein: 16.6 g, carbohydrates: 40.9 g, fat: 14.2 g.
How much protein is in restaurant meat and vegetable pizza, medium crust?
11.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in restaurant meat and vegetable pizza, medium crust?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy248 kcal
Protein11.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference28.4 g
Fiber, total dietary2 g
Total Sugars3.4 g
Calcium, Ca158 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P197 mg
Potassium, K188 mg
Sodium, Na484 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.34 mg
Riboflavin0.18 mg
Niacin3.7 mg
Vitamin B-60.11 mg
Folate, total78 µg
Folic acid43 µg
Folate, food35 µg
Folate, DFE108 µg
Choline, total20.6 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol52 µg
Carotene, beta87 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,583 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00.084 g
SFA 6:00.066 g
SFA 8:00.046 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.53 g
SFA 16:02.3 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.15 g
MUFA 18:12.7 g
MUFA 20:10.046 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708664, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.