Frozen meat and vegetable pizza, thick crust
USDA name: Pizza with meat and vegetables, from frozen, thick crust
428 calories in 1 piece, NFS (155 g). Per 100 g, protein: 11.3 g, carbohydrates: 25.1 g, fat: 14.4 g.
Frozen meat and vegetable pizza, thick crust, 1 piece, NFS
428 calories
- Protein
- 17.5 g
- Carbs
- 39 g
- Fat
- 22.4 g
- Fiber
- 3.4 g
- Sugars
- 7.5 g
Nutrition Facts
Calories428
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1240% 0.96 µg
- Thiamin (B1)28% 0.33 mg
- Riboflavin (B2)28% 0.36 mg
- Niacin (B3)23% 3.7 mg
- Folate22% 88.3 µg
- Vitamin B614% 0.23 mg
- Vitamin E12% 1.8 mg
- Vitamin A11% 101 µg
- Vitamin K11% 12.7 µg
- Choline7% 38 mg
- Vitamin C6% 5.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium37% 860 mg
- Copper29% 0.26 mg
- Selenium25% 13.9 µg
- Zinc24% 2.7 mg
- Phosphorus22% 281 mg
- Calcium18% 236 mg
- Iron12% 2.1 mg
- Magnesium9% 38.8 mg
- Potassium7% 324 mg
How it compares
Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 2 of 90 other records.
leastmostSugars
Higher than 86%
Same value as 2 of 90 other records.
leastmostTotal fat
Higher than 83%
Same value as 2 of 90 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 2 of 90 other records.
leastmostCalcium
Lower than 76%
Same value as 4 of 90 other records.
leastmostPotassium
Higher than 74%
Same value as 2 of 90 other records.
leastmost
Questions
- How many calories are in frozen meat and vegetable pizza, thick crust?
- 1 piece, NFS (155 g): 428 calories; protein: 17.5 g, carbohydrates: 39 g, fat: 22.4 g.
- How much protein is in frozen meat and vegetable pizza, thick crust?
- 11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in frozen meat and vegetable pizza, thick crust?
- 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Thin crust pizza, extra meat and vegetables
- Frozen meat and vegetable pizza, thin crust
- Thick crust pizza, extra meat and vegetables
- Medium crust pizza, extra meat and vegetables
- Frozen meat and vegetable pizza, medium crust
- Restaurant meat and vegetable pizza, thin crust
- Restaurant meat and vegetable pizza, thick crust
- Restaurant meat and vegetable pizza, medium crust
All 65 reported nutrients, per 100 g+
| Water | 46.7 g |
| Energy | 276 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 34 µg |
| Folic acid | 34 µg |
| Folate, food | 0 µg |
| Folate, DFE | 57 µg |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 58 µg |
| Carotene, beta | 88 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1,815 µg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.2 µg |
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.037 g |
| SFA 8:0 | 0.052 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.056 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.038 g |
| PUFA 20:4 | 0.029 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708662, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.