Thick crust pizza, extra meat and vegetables

USDA name: Pizza with extra meat and extra vegetables, thick crust

413 calories in 1 piece, NFS (173 g). Per 100 g, protein: 11 g, carbohydrates: 26.4 g, fat: 10 g.

Serving
1
= 173 g
413KCAL

Thick crust pizza, extra meat and vegetables, 1 piece, NFS

413 calories

Protein
19 g
Carbs
45.7 g
Fat
17.2 g
Fiber
3.3 g
Sugars
5.1 g

Nutrition Facts

Serving size1 piece, NFS (173 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6.7 g33%
Cholesterol 38.1 mg13%
Sodium 827 mg36%
Total Carbohydrate 45.7 g17%
Dietary Fiber 3.3 g12%
Total Sugars 5.1 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 247 mg19%
Iron 4 mg22%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate52% 208 µg
  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B1229% 0.69 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin K12% 14 µg
  • Vitamin A11% 95.2 µg
  • Vitamin B610% 0.17 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.4 mg
  • Choline6% 35.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Sodium36% 827 mg
  • Phosphorus26% 324 mg
  • Iron22% 4 mg
  • Copper22% 0.2 mg
  • Zinc21% 2.3 mg
  • Calcium19% 247 mg
  • Magnesium9% 36.3 mg
  • Potassium7% 329 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 3 of 90 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 90 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 6 of 90 other records.

    leastmost

Questions

How many calories are in thick crust pizza, extra meat and vegetables?
1 piece, NFS (173 g): 413 calories; protein: 19 g, carbohydrates: 45.7 g, fat: 17.2 g.
How much protein is in thick crust pizza, extra meat and vegetables?
11 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in thick crust pizza, extra meat and vegetables?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy239 kcal
Protein11 g
Total lipid (fat)10 g
Carbohydrate, by difference26.4 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca143 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K190 mg
Sodium, Na478 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.3 mg
Riboflavin0.19 mg
Niacin3.6 mg
Vitamin B-60.096 mg
Folate, total85 µg
Folic acid51 µg
Folate, food34 µg
Folate, DFE120 µg
Choline, total20.6 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol48 µg
Carotene, beta85 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,478 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated3.9 g
SFA 4:00.078 g
SFA 6:00.062 g
SFA 8:00.041 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.47 g
SFA 16:02 g
SFA 18:00.83 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.14 g
MUFA 18:12.7 g
MUFA 20:10.045 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708667, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.