Medium crust pizza, extra meat and vegetables

USDA name: Pizza with extra meat and extra vegetables, medium crust

370 calories in 1 piece, NFS (159 g). Per 100 g, protein: 11.4 g, carbohydrates: 26 g, fat: 9.3 g.

Serving
1
= 159 g
370KCAL

Medium crust pizza, extra meat and vegetables, 1 piece, NFS

370 calories

Protein
18.2 g
Carbs
41.3 g
Fat
14.8 g
Fiber
3.2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 piece, NFS (159 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 6.4 g32%
Cholesterol 35 mg12%
Sodium 752 mg33%
Total Carbohydrate 41.3 g15%
Dietary Fiber 3.2 g11%
Total Sugars 4.9 g
Protein 18.2 g
Vitamin D 0 mcg0%
Calcium 234 mg18%
Iron 3.6 mg20%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.5 mg
  • Folate40% 159 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B1230% 0.73 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B611% 0.18 mg
  • Vitamin A10% 85.9 µg
  • Vitamin C8% 7.5 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 8.6 µg
  • Choline6% 33.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Sodium33% 752 mg
  • Phosphorus24% 302 mg
  • Copper20% 0.18 mg
  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Calcium18% 234 mg
  • Magnesium8% 35 mg
  • Potassium7% 308 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 90 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 90 other records.

    leastmost

Questions

How many calories are in medium crust pizza, extra meat and vegetables?
1 piece, NFS (159 g): 370 calories; protein: 18.2 g, carbohydrates: 41.3 g, fat: 14.8 g.
How much protein is in medium crust pizza, extra meat and vegetables?
11.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in medium crust pizza, extra meat and vegetables?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.2 g
Energy233 kcal
Protein11.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference26 g
Fiber, total dietary2 g
Total Sugars3.1 g
Calcium, Ca147 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K194 mg
Sodium, Na473 mg
Zinc, Zn1.4 mg
Copper, Cu0.12 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.31 mg
Riboflavin0.19 mg
Niacin3.8 mg
Vitamin B-60.11 mg
Folate, total73 µg
Folic acid39 µg
Folate, food33 µg
Folate, DFE100 µg
Choline, total20.8 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol47 µg
Carotene, beta84 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,432 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated4 g
SFA 4:00.076 g
SFA 6:00.06 g
SFA 8:00.041 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.48 g
SFA 16:02.1 g
SFA 18:00.83 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.14 g
MUFA 18:12.7 g
MUFA 20:10.042 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708668, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.