Thin crust pizza, extra meat and vegetables

USDA name: Pizza with extra meat and extra vegetables, thin crust

286 calories in 1 piece, NFS (129 g). Per 100 g, protein: 11.4 g, carbohydrates: 23.7 g, fat: 9.2 g.

Serving
1
= 129 g
286KCAL

Thin crust pizza, extra meat and vegetables, 1 piece, NFS

286 calories

Protein
14.7 g
Carbs
30.5 g
Fat
11.8 g
Fiber
2.5 g
Sugars
3.8 g

Nutrition Facts

Serving size1 piece, NFS (129 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 5 g25%
Cholesterol 29.7 mg10%
Sodium 583 mg25%
Total Carbohydrate 30.5 g11%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.9 mg16%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Folate29% 117 µg
  • Vitamin B1225% 0.61 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B69% 0.16 mg
  • Vitamin C8% 7.4 mg
  • Vitamin A7% 63.2 µg
  • Vitamin E6% 0.92 mg
  • Vitamin K5% 6.5 µg
  • Choline5% 28.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.7 µg
  • Sodium25% 583 mg
  • Phosphorus19% 235 mg
  • Copper17% 0.15 mg
  • Zinc17% 1.8 mg
  • Iron16% 2.9 mg
  • Calcium13% 173 mg
  • Magnesium6% 27.1 mg
  • Potassium6% 259 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in thin crust pizza, extra meat and vegetables?
1 piece, NFS (129 g): 286 calories; protein: 14.7 g, carbohydrates: 30.5 g, fat: 11.8 g.
How much protein is in thin crust pizza, extra meat and vegetables?
11.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in thin crust pizza, extra meat and vegetables?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy222 kcal
Protein11.4 g
Total lipid (fat)9.2 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca134 mg
Iron, Fe2.2 mg
Magnesium, Mg21 mg
Phosphorus, P182 mg
Potassium, K201 mg
Sodium, Na452 mg
Zinc, Zn1.4 mg
Copper, Cu0.12 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.29 mg
Riboflavin0.19 mg
Niacin3.8 mg
Vitamin B-60.12 mg
Folate, total67 µg
Folic acid35 µg
Folate, food31 µg
Folate, DFE91 µg
Choline, total22.1 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol42 µg
Carotene, beta81 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,280 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3.9 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.037 g
SFA 10:00.095 g
SFA 12:00.12 g
SFA 14:00.44 g
SFA 16:02.1 g
SFA 18:00.83 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.15 g
MUFA 18:12.8 g
MUFA 20:10.043 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708666, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.