Frozen meat and vegetable pizza, thin crust

USDA name: Pizza with meat and vegetables, from frozen, thin crust

284 calories in 1 piece, NFS (103 g). Per 100 g, protein: 11.3 g, carbohydrates: 25.1 g, fat: 14.4 g.

Serving
1
= 103 g
284KCAL

Frozen meat and vegetable pizza, thin crust, 1 piece, NFS

284 calories

Protein
11.6 g
Carbs
25.9 g
Fat
14.9 g
Fiber
2.3 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (103 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 5.2 g26%
Cholesterol 16.5 mg5%
Sodium 572 mg25%
Total Carbohydrate 25.9 g9%
Dietary Fiber 2.3 g8%
Total Sugars 5 g
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 1.4 mg8%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)15% 2.5 mg
  • Folate15% 58.7 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A7% 67 µg
  • Vitamin K7% 8.4 µg
  • Choline5% 25.2 mg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Copper19% 0.18 mg
  • Selenium17% 9.3 µg
  • Zinc16% 1.8 mg
  • Phosphorus15% 186 mg
  • Calcium12% 157 mg
  • Iron8% 1.4 mg
  • Magnesium6% 25.8 mg
  • Potassium5% 215 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 90 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 90 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 90 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 4 of 90 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 90 other records.

    leastmost

Questions

How many calories are in frozen meat and vegetable pizza, thin crust?
1 piece, NFS (103 g): 284 calories; protein: 11.6 g, carbohydrates: 25.9 g, fat: 14.9 g.
How much protein is in frozen meat and vegetable pizza, thin crust?
11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frozen meat and vegetable pizza, thin crust?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.7 g
Energy276 kcal
Protein11.3 g
Total lipid (fat)14.4 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2.2 g
Total Sugars4.8 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K209 mg
Sodium, Na555 mg
Zinc, Zn1.7 mg
Copper, Cu0.17 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.22 mg
Riboflavin0.23 mg
Niacin2.4 mg
Vitamin B-60.15 mg
Folate, total34 µg
Folic acid34 µg
Folate, food0 µg
Folate, DFE57 µg
Choline, total24.5 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol58 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,815 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated5.1 g
SFA 4:00.19 g
SFA 6:00.037 g
SFA 8:00.052 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.44 g
SFA 16:02.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.27 g
MUFA 18:15.6 g
MUFA 20:10.056 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.22 g
PUFA 18:40.038 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708660, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.