Restaurant fruit pancakes

USDA name: Pancakes, fruit, fast food / restaurant

127 calories in 1 medium pancake (50 g). 5.7 g protein, 29.8 g carbs and 12.3 g fat per 100 g.

Serving
1
= 50 g
127KCAL

Restaurant fruit pancakes, 1 medium pancake

127 calories

Protein
2.9 g
Carbs
14.9 g
Fat
6.1 g
Fiber
1.1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.3 g7%
Cholesterol 25 mg8%
Sodium 213 mg9%
Total Carbohydrate 14.9 g5%
Dietary Fiber 1.1 g4%
Total Sugars 3.7 g
Protein 2.9 g
Vitamin D 0.35 mcg2%
Calcium 79 mg6%
Iron 0.57 mg3%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E7% 1 mg
  • Folate7% 27 µg
  • Vitamin B126% 0.14 µg
  • Vitamin K6% 6.8 µg
  • Niacin (B3)4% 0.59 mg
  • Choline4% 19.6 mg
  • Vitamin B63% 0.058 mg
  • Vitamin A3% 29 µg
  • Vitamin D2% 0.35 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 125 mg
  • Sodium9% 213 mg
  • Selenium7% 4 µg
  • Calcium6% 79 mg
  • Iron3% 0.57 mg
  • Zinc3% 0.28 mg
  • Copper2% 0.021 mg
  • Magnesium2% 8 mg
  • Potassium2% 72 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

  • Iron

    Lower than 94%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Protein

    Lower than 80%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

  • Calories

    Lower than 67%

    leastmost

Questions

How many calories are in restaurant fruit pancakes?
1 medium pancake (50 g) has 127 calories, 2.9 g of protein, 14.9 g of carbohydrates and 6.1 g of fat.
How much protein is in restaurant fruit pancakes?
5.7 g per 100 g, which is 9% of its calories.
How many net carbs are in restaurant fruit pancakes?
27.5 g per 100 g: 29.8 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water49.9 g
Energy253 kcal
Protein5.7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference29.8 g
Fiber, total dietary2.3 g
Total Sugars7.5 g
Calcium, Ca158 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P249 mg
Potassium, K144 mg
Sodium, Na426 mg
Zinc, Zn0.57 mg
Copper, Cu0.043 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total36 µg
Folic acid27 µg
Folate, food9 µg
Folate, DFE54 µg
Choline, total39.2 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol57 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)13.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00.044 g
SFA 6:00.032 g
SFA 8:00.02 g
SFA 10:00.047 g
SFA 12:00.055 g
SFA 14:00.18 g
SFA 16:01.7 g
SFA 18:00.55 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.081 g
MUFA 18:14.4 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.