Restaurant chocolate pancakes

USDA name: Pancakes, chocolate, fast food / restaurant

180 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.5 g, carbohydrates: 40 g, fat: 18.7 g.

Serving
1
= 50 g
180KCAL

Restaurant chocolate pancakes, 1 medium pancake

180 calories

Protein
3.7 g
Carbs
20 g
Fat
9.3 g
Fiber
1.2 g
Sugars
7.8 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.2 g16%
Cholesterol 29 mg10%
Sodium 235 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1.2 g4%
Total Sugars 7.8 g
Protein 3.7 g
Vitamin D 0.4 mcg2%
Calcium 102 mg8%
Iron 0.81 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B1210% 0.23 µg
  • Thiamin (B1)9% 0.1 mg
  • Folate7% 29.5 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K5% 5.5 µg
  • Choline4% 24.7 mg
  • Vitamin A4% 36.5 µg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B63% 0.058 mg
  • Vitamin D2% 0.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 152 mg
  • Sodium10% 235 mg
  • Selenium8% 4.7 µg
  • Calcium8% 102 mg
  • Copper7% 0.066 mg
  • Zinc5% 0.52 mg
  • Iron5% 0.81 mg
  • Magnesium3% 14 mg
  • Potassium2% 107 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant chocolate pancakes?
1 medium pancake (50 g): 180 calories; protein: 3.7 g, carbohydrates: 20 g, fat: 9.3 g.
How much protein is in restaurant chocolate pancakes?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chocolate pancakes?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.1 g
Energy360 kcal
Protein7.5 g
Total lipid (fat)18.7 g
Carbohydrate, by difference40 g
Fiber, total dietary2.4 g
Total Sugars15.7 g
Calcium, Ca203 mg
Iron, Fe1.6 mg
Magnesium, Mg28 mg
Phosphorus, P304 mg
Potassium, K213 mg
Sodium, Na470 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total39 µg
Folic acid28 µg
Folate, food11 µg
Folate, DFE59 µg
Choline, total49.4 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated6.4 g
SFA 4:00.12 g
SFA 6:00.054 g
SFA 8:00.042 g
SFA 10:00.097 g
SFA 12:00.11 g
SFA 14:00.42 g
SFA 16:03.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.16 g
MUFA 18:15.8 g
MUFA 20:10.062 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.8 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine40 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708301, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.