Restaurant cheese and vegetable pizza, thin crust

USDA name: Pizza, cheese, with vegetables, from restaurant or fast food, thin crust

234 calories in 1 piece, NFS (100 g). Per 100 g, protein: 10 g, carbohydrates: 29.9 g, fat: 8.4 g.

Serving
1
= 100 g
234KCAL

Restaurant cheese and vegetable pizza, thin crust, 1 piece, NFS

234 calories

Protein
10 g
Carbs
29.9 g
Fat
8.4 g
Fiber
2.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 piece, NFS (100 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Cholesterol 15 mg5%
Sodium 465 mg20%
Total Carbohydrate 29.9 g11%
Dietary Fiber 2.2 g8%
Total Sugars 3.6 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 2.2 mg12%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.34 mg
  • Folate28% 113 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A7% 61 µg
  • Vitamin C7% 5.9 mg
  • Vitamin B65% 0.093 mg
  • Vitamin K5% 6.5 µg
  • Vitamin E5% 0.75 mg
  • Choline3% 15.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Sodium20% 465 mg
  • Phosphorus15% 190 mg
  • Calcium13% 164 mg
  • Iron12% 2.2 mg
  • Copper11% 0.1 mg
  • Zinc11% 1.2 mg
  • Magnesium5% 22 mg
  • Potassium4% 171 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 2 of 90 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 90 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 90 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in restaurant cheese and vegetable pizza, thin crust?
1 piece, NFS (100 g): 234 calories; protein: 10 g, carbohydrates: 29.9 g, fat: 8.4 g.
How much protein is in restaurant cheese and vegetable pizza, thin crust?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in restaurant cheese and vegetable pizza, thin crust?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.7 g
Energy234 kcal
Protein10 g
Total lipid (fat)8.4 g
Carbohydrate, by difference29.9 g
Fiber, total dietary2.2 g
Total Sugars3.6 g
Calcium, Ca164 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K171 mg
Sodium, Na465 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.34 mg
Riboflavin0.17 mg
Niacin3.3 mg
Vitamin B-60.093 mg
Folate, total82 µg
Folic acid45 µg
Folate, food36 µg
Folate, DFE113 µg
Choline, total15.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol52 µg
Carotene, beta97 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene1,648 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00.087 g
SFA 6:00.069 g
SFA 8:00.047 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.52 g
SFA 16:02 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.032 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708626, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.