Restaurant cheese and vegetable pizza, medium crust

USDA name: Pizza, cheese, with vegetables, from restaurant or fast food, medium crust

322 calories in 1 piece, NFS (133 g). Per 100 g, protein: 10.3 g, carbohydrates: 30.7 g, fat: 8.7 g.

Serving
1
= 133 g
322KCAL

Restaurant cheese and vegetable pizza, medium crust, 1 piece, NFS

322 calories

Protein
13.7 g
Carbs
40.8 g
Fat
11.6 g
Fiber
2.9 g
Sugars
4.8 g

Nutrition Facts

Serving size1 piece, NFS (133 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 5.3 g27%
Cholesterol 19.9 mg7%
Sodium 644 mg28%
Total Carbohydrate 40.8 g15%
Dietary Fiber 2.9 g10%
Total Sugars 4.8 g
Protein 13.7 g
Vitamin D 0 mcg0%
Calcium 226 mg17%
Iron 3 mg17%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Folate39% 156 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B1221% 0.51 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A9% 83.8 µg
  • Vitamin K7% 8.6 µg
  • Vitamin C7% 6.4 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E7% 1 mg
  • Choline4% 20.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Sodium28% 644 mg
  • Phosphorus21% 261 mg
  • Calcium17% 226 mg
  • Iron17% 3 mg
  • Copper15% 0.13 mg
  • Zinc15% 1.6 mg
  • Magnesium7% 30.6 mg
  • Potassium5% 227 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 2 of 90 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in restaurant cheese and vegetable pizza, medium crust?
1 piece, NFS (133 g): 322 calories; protein: 13.7 g, carbohydrates: 40.8 g, fat: 11.6 g.
How much protein is in restaurant cheese and vegetable pizza, medium crust?
10.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in restaurant cheese and vegetable pizza, medium crust?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy242 kcal
Protein10.3 g
Total lipid (fat)8.7 g
Carbohydrate, by difference30.7 g
Fiber, total dietary2.2 g
Total Sugars3.6 g
Calcium, Ca170 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P196 mg
Potassium, K171 mg
Sodium, Na484 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.35 mg
Riboflavin0.18 mg
Niacin3.5 mg
Vitamin B-60.09 mg
Folate, total85 µg
Folic acid47 µg
Folate, food37 µg
Folate, DFE117 µg
Choline, total15.4 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol55 µg
Carotene, beta96 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,714 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated4 g
SFA 4:00.09 g
SFA 6:00.072 g
SFA 8:00.049 g
SFA 10:00.13 g
SFA 12:00.16 g
SFA 14:00.54 g
SFA 16:02.1 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.033 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.16 g
PUFA 18:40.002 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708627, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.