Regular margarine, stick, salted

USDA name: Margarine, regular, 80% fat, composite, stick, with salt

1628 calories in 1 cup (227 g). 0.16 g protein, 0.7 g carbs and 80.7 g fat per 100 g.

Serving
1
= 227 g
1628KCAL

Regular margarine, stick, salted, 1 cup

1628 calories

Protein
0.36 g
Carbs
1.6 g
Fat
183 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories1628
% Daily Value*
Total Fat 183 g235%
Saturated Fat 34.5 g172%
Trans Fat 33.8 g
Cholesterol 0 mg0%
Sodium 1,705 mg74%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.14 mg1%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A207% 1,859 µg
  • Vitamin K176% 211 µg
  • Vitamin E136% 20.4 mg
  • Vitamin B129% 0.23 µg
  • Riboflavin (B2)6% 0.084 mg
  • Choline5% 28.1 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 2.3 µg
  • Vitamin C1% 0.45 mg

Little or none: Niacin (B3), Pantothenic acid (B5), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium74% 1,705 mg
  • Magnesium2% 6.8 mg
  • Phosphorus1% 11.3 mg
  • Potassium1% 40.9 mg
  • Iron1% 0.14 mg
  • Calcium1% 6.8 mg

Little or none: Copper, Selenium, Zinc.

How it compares

Against the 209 foods in Fats and Oils, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

  • Iron

    Higher than 58%

    leastmost

  • Protein

    Higher than 57%

    leastmost

Questions

How many calories are in regular margarine, stick, salted?
1 cup (227 g) has 1628 calories, 0.36 g of protein, 1.6 g of carbohydrates and 183 g of fat.
How much protein is in regular margarine, stick, salted?
0.16 g per 100 g, which is 0% of its calories.
How many net carbs are in regular margarine, stick, salted?
0.7 g per 100 g: 0.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 96 nutrients, per 100 g+
Water16.5 g
Energy717 kcal
Energy2,999 kj
Protein0.16 g
Total lipid (fat)80.7 g
Ash1.9 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.06 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Potassium, K18 mg
Sodium, Na751 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.01 mg
Riboflavin0.037 mg
Niacin0.023 mg
Pantothenic acid0 mg
Vitamin B-60.009 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated15.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00.015 g
SFA 16:08.4 g
SFA 17:00.068 g
SFA 18:06.2 g
SFA 20:00.26 g
SFA 22:00.11 g
SFA 24:00.085 g
Fatty acids, total monounsaturated38.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.045 g
MUFA 17:10.023 g
MUFA 18:138.7 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.3 g
PUFA 18:2 CLAs0.027 g
PUFA 18:32 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3 n-6 c,c,c0.083 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans14.9 g
Fatty acids, total trans-monoenoic14.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.7 g
Fatty acids, total trans-polyenoic0.7 g
Cholesterol0 mg
Stigmasterol35 mg
Campesterol75 mg
Beta-sitosterol275 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172346, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.